In a world increasingly focused on healthy eating, finding nutritious alternatives to traditional bread can be a delightful challenge. Quinoa avocado bread buns are a scrumptious and wholesome option that combines the nutrient-dense power of quinoa with the creamy richness of avocado.

Quinoa, often dubbed a “superfood”, is loaded with complete proteins, fiber, and essential minerals, making it an excellent choice for anyone seeking a balanced diet. Meanwhile, avocados contribute heart-healthy monounsaturated fats and an array of vitamins that enhance overall wellness.

These buns are not just a fantastic base for sandwiches; they can be enjoyed in countless ways. They are gluten-free, making them an ideal choice for those with sensitivities or those simply looking to reduce gluten intake. With a light, airy texture and a subtle nutty flavor, quinoa avocado bread buns will quickly become a staple in your kitchen, bringing both taste and nutrition to the forefront of your meals.

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Why You'll Love This Recipe

Nutrient-dense: Quinoa provides a rich source of protein and fiber, while avocado brings healthy fats, keeping you satisfied longer.
Gluten-free: Great for those with gluten sensitivities or those wanting to enjoy bread without wheat.
Versatile: These buns pair well with various fillings or can be enjoyed on their own as a healthy snack.
Easy to make: With simple ingredients and minimal prep, you can whip these buns up in no time!
Meal prep friendly: Make a batch ahead of time for quick, nutritious meals throughout the week.

Ingredients for Quinoa Avocado Bread Buns

1 cup cooked quinoa (approximately ½ cup uncooked)
1 large ripe avocado, mashed
2 large eggs
1 cup almond flour
1 tablespoon chia seeds
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon garlic powder (optional)
½ teaspoon onion powder (optional)

How to Make Quinoa Avocado Bread Buns

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 buns

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
In a mixing bowl, combine the mashed avocado and cooked quinoa. Mix well until smooth, ensuring there are no large chunks of avocado remaining.
Crack in the eggs and whisk until fully combined, creating a smooth batter.
Gradually stir in the almond flour, followed by the chia seeds, baking powder, salt, and any additional seasonings like garlic powder or onion powder. Mix until the dough is well combined but do not overmix.
Using your hands, form the mixture into six equal-sized buns and place them evenly on the prepared baking sheet.
Bake in the preheated oven for 25 minutes, or until the buns are firm to the touch and slightly golden on top.
Once baked, let them cool on a wire rack for a few minutes before serving. This cooling time helps enhance their texture.

Pro Tips

Use ripe avocados: Choose avocados that are slightly soft to the touch, as they will mash more easily and contribute to a creamier bun.
Customize the seasonings: Feel free to experiment with herbs and spices, such as rosemary, thyme, or even a hint of cayenne pepper for a kick of heat.
Chill the dough: If your dough feels too sticky, refrigerate it for 10-15 minutes before forming the buns to make handling easier.
Storage: These buns can be stored in an airtight container in the fridge for up to a week or frozen for longer storage. Reheat in the oven or toaster for a fresh taste.

Nutrition Facts (per serving)

Calories: 220
Protein: 8g
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Carbohydrates: 12g
Fiber: 4g
Sugar: 1g
Sodium: 200mg

Serving Suggestions

These quinoa avocado bread buns are versatile and can be enjoyed in many ways:

Breakfast sandwiches: Add scrambled eggs, fresh spinach, and a slice of cheese for a hearty start to your day.
Lunch option: Use them for veggie burgers, grilled chicken sandwiches, or with sliced turkey and your favorite toppings.
Snack: Toast and spread with hummus, cream cheese, or additional avocado for a quick and nutritious snack.
Salads: Cut the buns into crouton-sized pieces and toast them for added crunch in salads.

Quinoa avocado bread buns are not just a tasty addition to your meal but also a powerhouse of nutrition. These buns offer a delicious way to enjoy wholesome ingredients, packed with proteins, healthy fats, and fiber. Make them a regular part of your meal rotation, and enjoy the balance of health and flavor they bring to your table with Tales Of A Kitchen!