As a busy mom, I'm always searching for quick and tasty recipes. My family loves them. That's why I'm excited to share this Taco Soup Frios recipe. It's a delicious Mexican dish ready in just 30 minutes. It's perfect for a weeknight dinner or a casual get-together.
This Taco Soup Frios is a hit because of its perfect mix of flavors. The spicy taco seasoning, beans, tomatoes, and beef make a comforting soup. But the best part is adding crispy Fritos corn chips on top. The warm soup and cool Fritos together are unbeatable.
Plus, if you’re interested in other simple taco-inspired ideas, check out this 5-Ingredient Taco Soup Recipe for a quick and tasty option.
Why This Quick Taco Soup Frios Recipe Will Become Your Family Favorite
Taco soup with ground beef or easy taco soup recipes are not only tasty but also good for your health. This quick taco soup frios recipe will quickly become a favorite for several reasons.
Homemade taco soup is full of healthy ingredients. It has lean ground beef, beans, veggies, and spices. These ingredients give you protein, fiber, vitamins, and minerals. This soup helps with weight management, improves digestion, and boosts your immune system. It's a nutritious choice for your family.
Preparing a healthy meal can be hard when you're busy. But, this taco soup frios recipe is quick and easy. You can make it in 30 minutes or less using a slow cooker or Instant Pot. This makes it perfect for families who want a nutritious dinner fast. No need to spend hours cooking.
Essential Ingredients for Perfect Taco Soup
Making a tasty taco soup recipe needs the right mix of ingredients. These ingredients should blend well to create a dish that's both comforting and satisfying. A few key ingredients are at the heart of this dish, making it truly special.
- Ground Beef: Adds richness and a hearty texture to the soup.
- Onion & Garlic: Essential aromatics that build the soup’s flavor.
- Bell Pepper: Provides a subtle sweetness and crunch.
- Taco Seasoning: A mix of chili powder, cumin, oregano, and garlic powder for that classic taco flavor.
- Tomatoes & Tomato Sauce: Bring a tangy base to the soup.
- Beef Broth: Adds depth and makes the soup perfectly savory.
- Kidney Beans: Boosts fiber and protein while making the dish filling.
- Fritos Corn Chips: The star topping that adds crunch and a hint of saltiness.
By choosing and mixing these ingredients well, you can make a taco soup that everyone will love. The beef, vegetables, and seasonings create a dish full of flavor. The Fritos corn chips add a nice crunch, making the meal even better.
Kitchen Tools and Equipment You'll Need
Whipping up a tasty taco soup frios is easier with the right tools. You'll need everything from basic cooking utensils to fun serving accessories. Let's dive into the must-haves for your kitchen.
Must-Have Cooking Utensils:
- A large soup pot or Dutch oven to simmer the taco soup frios
- A sturdy wooden spoon or ladle for stirring and serving
- A can opener to make quick work of the canned ingredients
- A cutting board and sharp knife for prepping the fresh veggies
- Measuring cups and spoons to ensure accurate ingredient proportions
Optional Equipment for Serving:
While cooking utensils are key, some optional items can make serving more fun:
- A slow cooker or Instant Pot to keep the soup warm and ready to serve
- Individual soup bowls or mugs for a restaurant-style presentation
- Garnish trays or small bowls to offer a variety of toppings, such as shredded cheese, diced avocado, or crumbled tortilla chips
Don't forget about storing leftovers. Choose airtight, leak-proof containers, like glass or BPA-free plastic. They'll keep your taco soup frios fresh for the next meal.
Step-by-Step Taco Soup Frios Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Method: Stovetop
- Cuisine: Mexican
Making a tasty taco soup with ground beef is easy. Just follow these simple steps to make a comforting taco soup Frios in 30 minutes. Get ready to enjoy this family-favorite dish!
- Brown the Ground Beef: Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat.
- Sauté Aromatics: Add diced onion, minced garlic, and chopped bell pepper. Cook for 3-5 minutes until the vegetables soften and the onions are translucent.
- Add Seasonings: Stir in taco seasoning, chili powder, and cumin. Mix well to coat the beef and vegetables with spices.
- Combine Liquids and Beans: Pour in the diced tomatoes, tomato sauce, beef broth, and drained kidney beans. Stir to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for 15-20 minutes, stirring occasionally.
- Serve with Fritos: Ladle the soup into bowls and top with crushed Fritos corn chips. Add optional toppings like shredded cheese, diced avocado, or sour cream for extra flavor.
With these simple steps, you'll have a delicious taco soup with ground beef ready to enjoy in no time. This recipe is perfect for a quick weeknight meal or to feed a crowd on game day. Enjoy the comforting flavors of this taco soup Frios recipe!
Nutrition Facts (Per Serving)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 50mg
Tips for Customizing Your Taco Soup
Taco soup recipes are very flexible. You can change the spice level, make it vegetarian or vegan, or add your favorite toppings. This makes it easy to make the taco soup your own.
- Spice Level Variations: For a milder taco soup, use less chili powder or choose mild diced tomatoes. If you like it spicy, add more chili powder, diced jalapeños, or hot sauce.
- Vegetarian and Vegan Alternatives: To make a meat-free taco soup, use tofu, mushrooms, or vegetarian ground meat instead of beef. For a vegan version, use dairy-free cheese and sour cream.
Topping Suggestions:
- Shredded cheddar or Monterey Jack cheese
- Diced avocado
- Chopped fresh cilantro
- Crushed tortilla chips
- A dollop of sour cream or plain Greek yogurt
- Sliced green onions
This taco soup recipe is perfect for making your own. You can make it spicier, vegetarian, or vegan. You can also add different toppings. This way, you can create a taco soup that everyone will enjoy.
Storage and Reheating Guidelines
Enjoying a delicious taco soup recipe with ground beef is a fantastic way to feed your family. But what do you do with the leftovers?
Storing Leftover Taco Soup
To keep your taco soup fresh, transfer any leftovers to an airtight container. Then, refrigerate for up to 4 days. For longer-term storage, you can freeze the soup in portion-sized containers for up to 3 months. When ready to enjoy, simply thaw the frozen soup in the refrigerator overnight before reheating.
Reheating Taco Soup
When it's time to reheat your taco soup, there are a few methods that work best:
- On the stovetop: Simply place the soup in a saucepan and heat over medium, stirring occasionally, until hot throughout.
- In the microwave: Transfer the soup to a microwave-safe bowl and heat in 1-minute intervals, stirring between each, until heated through.
- In the slow cooker: Add the soup to your slow cooker and heat on the low setting for 2-3 hours, or until piping hot.
No matter which reheating method you choose, be sure to stir the soup well before serving. This will help maintain the perfect balance of flavors in every bite of your taco soup frios.
This taco soup frios recipe is the ultimate comfort food that’s both quick to prepare and deeply satisfying. Perfect for weeknight dinners or casual gatherings, it’s bound to become a go-to in your home. Don’t forget to experiment with toppings and spice levels to make it your own.
For more delicious recipes, be sure to explore the main website at Tales of a Kitchen and discover endless culinary inspiration!
FAQs
Q: What are the main ingredients in this taco soup frios recipe?
A: This taco soup frios recipe has ground beef, diced tomatoes, and kidney beans. It also includes taco seasoning, beef broth, and Fritos corn chips. These ingredients mix to make a tasty soup with a crunchy Fritos touch.
Q: How long does it take to make this taco soup frios?
A: This recipe is quick, ready in just 30 minutes. It's perfect for busy nights or family events. It's easy to make, so you can enjoy a homemade meal fast.
Q: Can I make this taco soup frios recipe vegetarian or vegan?
A: Yes, you can! Just skip the ground beef and use vegetable broth instead. Add more beans or tofu for a meaty feel. It's a great way to enjoy a hearty, plant-based meal.
Q: How do I store and reheat leftover taco soup frios?
A: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave, stirring often. Watch out for soggy Fritos.
Q: Can I customize the spice level of this taco soup frios recipe?
A: Absolutely! Adjust the spice to your liking. For less heat, use less taco seasoning or choose a mild variety. For more heat, add extra seasoning, jalapeños, or hot sauce. Find the flavor that your family loves.
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Print
Easy Taco Soup Frios Recipe That's Ready in 30 Minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salads, Soups and mains
- Method: Stovetop
- Cuisine: Mexican
Description
Discover Tales Of A Kitchen’s quick and delicious taco soup frios recipe that combines zesty Mexican flavors with crispy Fritos corn chips for busy weeknights.
Ingredients
- Ground Beef: Adds richness and a hearty texture to the soup.
- Onion & Garlic: Essential aromatics that build the soup’s flavor.
- Bell Pepper: Provides a subtle sweetness and crunch.
- Taco Seasoning: A mix of chili powder, cumin, oregano, and garlic powder for that classic taco flavor.
- Tomatoes & Tomato Sauce: Bring a tangy base to the soup.
- Beef Broth: Adds depth and makes the soup perfectly savory.
- Kidney Beans: Boosts fiber and protein while making the dish filling.
- Fritos Corn Chips: The star topping that adds crunch and a hint of saltiness.
Instructions
- Brown the Ground Beef: Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat.
- Sauté Aromatics: Add diced onion, minced garlic, and chopped bell pepper. Cook for 3-5 minutes until the vegetables soften and the onions are translucent.
- Add Seasonings: Stir in taco seasoning, chili powder, and cumin. Mix well to coat the beef and vegetables with spices.
- Combine Liquids and Beans: Pour in the diced tomatoes, tomato sauce, beef broth, and drained kidney beans. Stir to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for 15-20 minutes, stirring occasionally.
- Serve with Fritos: Ladle the soup into bowls and top with crushed Fritos corn chips. Add optional toppings like shredded cheese, diced avocado, or sour cream for extra flavor.
Notes
- On the stovetop: Simply place the soup in a saucepan and heat over medium, stirring occasionally, until hot throughout.
- In the microwave: Transfer the soup to a microwave-safe bowl and heat in 1-minute intervals, stirring between each, until heated through.
- In the slow cooker: Add the soup to your slow cooker and heat on the low setting for 2-3 hours, or until piping hot.
Nutrition
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 50mg