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Juicy Lion's Mane Mushroom Steak

Juicy Lion’s Mane Mushroom Steak: The Ultimate Plant-Based Dish

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  • Author: TalesOfaKitchen
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 Servings 1x
  • Category: Vegan Food

Description

Meaty, juicy and savory Lion’s Mane mushroom steak recipe by Tales Of A Kitchen is out now! A gourmet vegan alternative with rich texture and umami flavor.


Ingredients

Scale
  • 4 large lion’s mane mushrooms
  • 2 tablespoons of olive oil
  • 3 tablespoons of soy sauce or tamari
  • 1 tablespoon of balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of thyme (fresh or dried)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  • Prepare the marinade: In a small bowl, mix together the olive oil, soy sauce, balsamic vinegar, minced garlic, smoked paprika, thyme, salt, and pepper. This marinade will infuse the mushrooms with deep, savory flavors.
  • Marinate the mushrooms: Gently clean the lion’s mane mushrooms with a damp cloth. Place the mushrooms in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 15 minutes to absorb all the flavors.
  • Cook the mushrooms: Heat a grill pan or skillet over medium heat. Once hot, add the marinated mushrooms. Cook for about 5 minutes on each side, pressing them down gently with a spatula to create a nice sear. The mushrooms should be golden brown and tender when done.
  • Serve: Transfer the lion’s mane mushroom steaks to a plate, garnish with fresh parsley if desired, and serve hot. These steaks pair beautifully with roasted vegetables, mashed potatoes, or a fresh salad.

 


Notes

  • For extra flavor, you can double the marinade and baste the mushrooms as they cook.
  • Lion’s mane mushrooms are delicate, so handle them gently to maintain their texture.
  • This recipe works well as a base for experimenting with other seasonings like rosemary or a touch of lemon.

Nutrition

  • Calories: 120 kcal
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg