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Chia seeds

Cherry and cacao bean bars

Have you ever tried a raw cacao bean? A whole, crisp, pure cacao bean? I tried my first the other day and …

Low sugar protein balls

I love almonds. Not only because they: Help prevent heart disease and heart attack Support healthy brain activity Keep our skin healthy …

Christmas tree cashew biscuits

After a crazy rushed day, full of meetings, Christmas shopping, more meetings upon meetings, on-the-go brown smoothies (why do raspberries and spinach …

Olives and thyme oat bread

I’m so happy to share this recipe with you! Because these little oat breads (or bagels, or mini loaves) are just delicious! …

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