Nutritious Strawberry Protein Shake with Almond Fig
Let me briefly describe to you my perfect morning. Wake up, early. Enjoy a cup of coffee tea or espresso, as the mood strikes. Go for an energizing run, still early. Finish it off with a quick, energizing, muscle-stretching outdoor yoga practice, a recent endeavor. Go home and enjoy a smoothie (this smoothie!). All this by 8 am.
Then off to the beach for a swim and find perfectly tempered water; I like my water as I like my chocolate: smooth, not too hot, not too cold. Thoroughly enjoy the swim and squeeze in some water play time with B. Soak up a wee bit of warm sunshine with every cell in my body. Return home and have breakfast (at noon).
Today, I indulged in this strawberry protein shake with almond milk after my morning routine, and let me tell you—it’s awesomely awesome! Feeling invigorated, I head home to enjoy this healthy strawberry shake with almond milk before welcoming a blissful beach day!
Nutritious Strawberry Protein Shake with Almond Fig
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 Serving
- Author: Chris
Ingredients
- 1.5 cups almond milk (go homemade!)
- 4 ripe figs (you want organic because you’re eating the skin too)
- A handful of ripe strawberries (please go organic, strawberries soak up A LOT of pesticides)
- 1 big frozen banana, cut into chunks
- 2 TBSP chia seeds
- Pinch of vanilla seeds
- Optional: a Medjool date / 2 regular dates if you prefer your smoothie on the sweeter side (I find it sweet enough already)
- Toppings as your heart desires
Instructions
- Add everything to a blender, whiz until smooth, enjoy and be happy.
So easy! So nutritious! This almond strawberry smoothie is ready to become your next favorite smoothie!
Notes:
- For added texture, try topping it with some sliced almonds or a sprinkle of granola!
- This smoothie is great as a quick breakfast or an energizing snack after your workouts.
Nutrition Facts (per serving)
- Calories: 300
- Sugar: 35g
- Sodium: 130mg
- Total Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Seasonal Ingredient Spotlight
This Nutritious Strawberry Protein Shake with Almond Fig shines with fresh, seasonal ingredients.
- Strawberries: In season from late spring to summer, these berries are sweet, juicy, and packed with vitamin C and antioxidants, perfect for boosting your health.
- Figs: Typically available in summer, figs add a unique sweetness and are rich in fiber and essential minerals.
Using seasonal fruits not only enhances flavor but also supports local farmers and reduces your carbon footprint. Celebrate nature's bounty and enjoy the best of each season with this delicious shake!
Perfect Occasions for Your Nutritious Strawberry Protein Shake with Almond Fig
- Post-Workout Refuel: After an energizing run or workout, this shake serves as a refreshing and nutritious recovery drink, helping to replenish your energy and aid muscle recovery.
- Healthy Breakfast Option: Kickstart your morning with this smoothie as a quick breakfast. It’s packed with essential nutrients and will keep you feeling satisfied until lunchtime.
- Afternoon Snack: When the midday slump hits, this shake can be a delicious pick-me-up. The natural sugars from the figs and strawberries provide a boost of energy without the crash.
- Summer Gatherings: Serve this shake at barbecues or summer parties as a refreshing beverage option. Guests will love the unique flavor, and it’s a great way to incorporate healthy choices into your festivities.
- Brunch Delight: Impress friends or family at brunch with this vibrant smoothie. Pair it with light breakfast options for a colorful and nutritious spread.
So easy! So nutritious! So ready to be your next favorite smoothie!
Ready for more tasty kitchen adventures? Visit Tales of a Kitchen for a treasure trove of scrumptious recipes like this Strawberry Protein Shake and practical cooking advice. Whether you're a seasoned chef or a kitchen newbie, there’s something here to inspire every palate and skill level.
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Nutritious Strawberry Protein Shake with Almond Fig
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Smoothies and drinks
Description
Discover the Strawberry Protein Shake with Almond Fig recipe that’s both delicious and nutritious at Tales Of A Kitchen! Perfect for a post-workout boost!
Ingredients
- 1.5 cups almond milk (go homemade!)
- 4 ripe figs (you want organic because you’re eating the skin too)
- A handful of ripe strawberries (please go organic, strawberries soak up A LOT of pesticides)
- 1 big frozen banana, cut into chunks
- 2 TBSP chia seeds
- Pinch of vanilla seeds
- Optional: a Medjool date / 2 regular dates if you prefer your smoothie on the sweeter side (I find it sweet enough already)
- Toppings as your heart desires
Instructions
- Add everything to a blender, whiz until smooth, enjoy and be happy.
So easy! So nutritious! This almond strawberry smoothie is ready to become your next favorite smoothie!
Notes
- For added texture, try topping it with some sliced almonds or a sprinkle of granola!
- This smoothie is great as a quick breakfast or an energizing snack after your workouts.
Nutrition
- Calories: 300
- Sugar: 35g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg