Lettuce Smoothie For Healthy Breakfast
For those busy mornings when I’m out the door before I wake up when I don’t have time for a relaxed breakfast or to enjoy a kale smoothie at home, I make a smoothie to go and start sipping on it at the very first red traffic light. On these occasions, I make my smoothies more filling than usual, to be sure they’ll keep me up and running on a happy belly until noon.
Because of the avocado and banana, this smoothie is particularly smooth ‘n silky. It has a wonderful citrusy taste from the orange and lemon and a refreshing minty flavor that makes it simply addictive.
Good to know
It’s been shown that the healthy monounsaturated fats found in avocados help to absorb better antioxidants found in other veggies, such as lycopene (found in tomatoes, watermelon, pink and red grapefruit, apricots) and beta-carotene (found in carrots, sweet potatoes, winter squash, spinach, kale, orange). So add some avocado slices or oil (cold pressed is best) to your salads for improved nutrient absorption.
If you only need to consume half an avocado, to avoid the browning (oxidation) of the remaining half, sprinkle lemon juice on the remaining/exposed avocado flesh and refrigerate it in an airtight container/plastic bag/cling wrap.
The Importance of Balanced Breakfasts
A balanced breakfast is crucial for setting the tone of your day. Many people skip breakfast or opt for sugary cereals that can lead to energy crashes later. The Lettuce Smoothie recipe offers a well-rounded mix of carbohydrates, healthy fats, and proteins, which can help stabilize blood sugar levels and keep you feeling full longer.
Including healthy fats from avocado and protein from ingredients like sesame seeds or bee pollen ensures that your body has the energy it needs to power through the morning without the dreaded mid-morning slump. Making smoothies a staple in your breakfast routine can promote healthier eating habits throughout the day.
Lettuce Smoothie For Healthy Breakfast
- Author: Chris
- Cook time: 5 mins
- Total time: 5 mins
- Serves: 1-2
Ingredients
- Handful of shredded lettuce
- 1 small ripe avocado
- 1 banana
- 8 loquats (or 2 apricots / 1 peach / 1/2 mango)
- Flesh of 1 big juicy orange
- 2 TBSP sesame seeds
- Handful of fresh mint leaves
- 1/2 tsp to 1 tsp matcha green tea
- 1 tsp bee pollen (optional)
- 5 lemon juice frozen ice cubes (or 1/4 cup lemon juice + ice cubes)
- To serve: chia seeds, pumpkin seeds, and fresh mint leaves
Instructions
- Add all to blender and whiz until smooth.
Notes
- If you have leftover smoothie, store it in an airtight container in the refrigerator. It's best enjoyed fresh, but it can be kept for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
- Depending on your taste and the ripeness of the fruits used, you may want to adjust the sweetness. If you prefer a sweeter smoothie, feel free to add a drizzle of honey or maple syrup.
Nutrition Facts (per serving)
- Calories: Approximately 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 40g
- Fiber: 10g
- Sugar: 15g
- Protein: 5g
Customization Options for Your Lettuce Smoothie
Make this Lettuce Smoothie your own with these simple adjustments:
- Swap Greens: Use spinach, kale, or Swiss chard instead of lettuce for different flavors and nutrients.
- Fruit Variations: Substitute loquats with seasonal fruits like berries, peaches, or pears for a fresh twist.
- Nut Butters and Seeds: Add almond or peanut butter for creaminess, or toss in chia or hemp seeds for extra nutrition.
- Milk Alternatives: Use dairy or non-dairy milk for a creamier texture.
- Adjust Sweetness: Sweeten with honey, agave, or pitted dates, or reduce banana for a less sweet option.
- Protein Boost: Add protein powder, Greek yogurt, or cottage cheese to make it more filling.
- Flavor Enhancements: Spice it up with cinnamon, vanilla extract, or a hint of ginger.
- Toppings: Top with sliced fruits, nuts, seeds, or granola for extra texture.
Feel free to experiment with these options to create your perfect smoothie. For example, try a cucumber lettuce smoothie for a refreshing twist or a strawberry lettuce smoothie for a sweet flavor!
#LettuceSmoothie #HealthyLiving #SmoothieRecipe #AvocadoBenefits #QuickBreakfast
Looking for more delicious and nutritious recipes? Visit Tales Of A Kitchen to explore a world of healthy eating ideas.
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Lettuce Smoothie For Healthy Breakfast
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies and drinks
Description
Discover the benefits of a lettuce smoothie that blends crisp lettuce with flavorful ingredients for a healthy boost to your day at Tales Of A Kitchen.
Ingredients
- Handful of shredded lettuce
- 1 small ripe avocado
- 1 banana
- 8 loquats (or 2 apricots / 1 peach / 1/2 mango)
- Flesh of 1 big juicy orange
- 2 TBSP sesame seeds
- Handful of fresh mint leaves
- 1/2 tsp to 1 tsp matcha green tea
- 1 tsp bee pollen (optional)
- 5 lemon juice frozen ice cubes (or 1/4 cup lemon juice + ice cubes)
- To serve: chia seeds, pumpkin seeds, and fresh mint leaves
Instructions
Add all to blender and whiz until smooth.
Notes
- If you have leftover smoothie, store it in an airtight container in the refrigerator. It's best enjoyed fresh, but it can be kept for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
- Depending on your taste and the ripeness of the fruits used, you may want to adjust the sweetness. If you prefer a sweeter smoothie, feel free to add a drizzle of honey or maple syrup.
Nutrition
- Calories: Approximately 350 kcal
- Sugar: 15g
- Sodium: 20mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
