Kale Smoothie for Weight Loss (with Loquat)

Ah, kale smoothie for weight loss with loquat! You never seem to disappoint my taste buds! Always delicious, always filling, always perfect to go, and always HEALTHY.

I’ve never tried loquats before living in Australia. Not only that I haven’t seen them in Europe, but I’m not even sure if they exist in that part of the world. Regardless, I’m happy I discovered them because they’re tiny little bites of sweet, juicy deliciousness and they’re now in full season!

They’re the size of a small apricot (and look somewhat like a small apricot too) and the taste is like a mix between an apricot and a peach. What’s not to like about that? They’re at their best when slightly soft and orange in color ( Just like the color of Cold Brewed French Earl Grey Black Tea ).

Because they’re quite sweet and because I’ve added a banana as well, this healthy kale smoothie for weight loss does not need any other sweeteners. But feel free to add some matcha green tea for more of an energy boost. And if you can’t get your hands on loquats, try apricots or peaches in this smoothie. Or mango!

Health Benefits Of The Ingredients

This kale smoothie with loquat is not just tasty; it’s also packed with health benefits:

  • Kale: A superfood rich in vitamins A, C, and K, kale supports immune health, aids digestion with its high fiber content, and helps with weight management.
  • Loquats: Low in calories and high in vitamins A and C, loquats boost the immune system, reduce inflammation, and promote healthy digestion due to their fiber content.
  • Banana: A great source of potassium, bananas provide quick energy, support heart health, and contain fiber to regulate blood sugar levels.
  • Apple: Apples are high in fiber, particularly pectin, which helps lower cholesterol and improve gut health, along with providing antioxidants and vitamin C.
  • Lemon Juice: Rich in vitamin C, lemon juice enhances immunity, aids digestion, and promotes hydration.
  • Optional Add-Ins (like chia seeds or bee pollen): Chia seeds are high in omega-3s and fiber, while bee pollen is nutrient-dense, boosting energy and immunity.

Enjoying this smoothie can support your overall health and aid in weight loss while delivering essential nutrients!

Kale Smoothie for Weight Loss (with Loquat)

  • Author: Chris
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1-2 servings

Ingredients

Ingredients

  • 1 big kale leaf
  • 1 banana
  • 1 apple, cored
  • Handful of loquats, pitted (as far as I know, pits are slightly poisonous)
  • 4-5 TBSP lemon juice
  • 1 – 1.5 cups water (or more, as needed to make a smooth concoction)
  • Optional: ice cubes
  • Optional: bee pollen, chia seeds

Steps

  1. Add all to a blender and whiz up.
  2. Serve!

Steps

Notes

  • Feel free to adjust the water quantity to achieve your desired smoothie thickness. For a creamier texture, try using frozen fruit.
  • For an extra boost, consider adding a scoop of protein powder, a tablespoon of nut butter, or a handful of spinach for more greens.

Nutrition Facts (per serving)

  • Calories: 250-300 (depending on water and loquat quantity)
  • Sugar: 20-25g (natural sugars from fruits)
  • Sodium: 10-15mg
  • Fat: 1-2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1-2g
  • Trans Fat: 0g
  • Carbohydrates: 40-50g (mostly from fruits)
  • Fiber: 5-7g (thanks to kale and banana)
  • Protein: 2-3g
  • Cholesterol: 0mg

Substitutes

If you find yourself missing any of the ingredients for this kale smoothie, don’t worry! Here are some simple substitutes that will keep the flavor and nutritional benefits intact while allowing for a little flexibility in your kitchen:

  • Kale: Spinach or Swiss chard can be used in place of kale for a different green base that still provides plenty of vitamins and minerals.
  • Loquats: If loquats are unavailable, you can substitute with apricots, peaches, or mango for similar sweetness and flavor.
  • Banana: For a low-carb option, consider using half an avocado or a few tablespoons of unsweetened applesauce to maintain creaminess.
  • Apple: Pears or a handful of berries can be used instead of apple for a different flavor profile and added antioxidants.
  • Lemon Juice: Lime juice or a splash of apple cider vinegar can serve as an excellent alternative for lemon juice, providing the necessary acidity to brighten up the smoothie.

#kalesmoothie #weightlosssmoothie #loquatsmoothie #vegan #glutenfree #dairyfree #quickbreakfast #easyrecipes #talesofakitchen

This deliciouskale smoothie for weight loss recipe can be found on Tales Of A Kitchen.  If you’re looking for the best kale smoothie for weight loss or any recipes, visit my wonderful world of cooking, and you will find your cooking easier than ever!

C.

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Kale Smoothie for Weight Loss (with Loquat)

Kale Smoothie for Weight Loss (with Loquat)

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  • Author: TalesOfaKitchen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x
  • Category: Smoothies and drinks

Description

Discover the benefits of a kale smoothie for weight loss (packed with vitamins and fiber) with our nutritious recipe from loquats at Tales Of A Kitchen.


Ingredients

Scale
  • 1 big kale leaf
  • 1 banana
  • 1 apple, cored
  • Handful of loquats, pitted (as far as I know, pits are slightly poisonous)
  • 45 TBSP lemon juice
  • 11.5 cups water (or more, as needed to make a smooth concoction)
  • Optional: ice cubes
  • Optional: bee pollen, chia seeds

Instructions

  1. Add all to a blender and whiz up.
  2. Serve!

Notes

  • Feel free to adjust the water quantity to achieve your desired smoothie thickness. For a creamier texture, try using frozen fruit.
  • For an extra boost, consider adding a scoop of protein powder, a tablespoon of nut butter, or a handful of spinach for more greens.

Nutrition

  • Calories: 250-300 (depending on water and loquat quantity)
  • Sugar: 20-25g (natural sugars from fruits)
  • Sodium: 10-15mg
  • Fat: 1-2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1-2g
  • Trans Fat: 0g
  • Carbohydrates: 40-50g (mostly from fruits)
  • Fiber: 5-7g (thanks to kale and banana)
  • Protein: 2-3g
  • Cholesterol: 0mg

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