Macadamia nuts

macadamia nutsMacadamias are on the list of healthy nuts*.

  • They are high in healthy mono & poly unsaturated fats.
  • They are also high in hearth-healthy Omega 3 and Omega 6 fatty acids.
  • They are a good source of thiamin and contain other vitamins too.
  • They are a good source of manganese, calcium & potassium. In smaller amounts, they give us minerals like copper, magnesium and zinc.

Good to know.*

  • Research found that the oleic acid in macadamia nuts is beneficial in cutting cholesterol.
  • The monounsaturated fats in nuts may improve blood fat profiles and reduce the risk of heart disease.
  • Although nuts are very nutritious, we should mind our daily intake and not over-consume. More is not always better.
Recipes with macadamia nuts
Recipes with macadamia nuts

*Health info sources: &

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