Nutty Vegan Peanut Butter

Calling all peanut butter fanatics! It’s time to celebrate the creamy, nutty goodness that is vegan peanut butter

 I’ll never forget my first DIY batch – it was mind-blowingly easy! A handful of ingredients, a blender whirl, and boom: creamy, dreamy peanut butter perfection. You might wonder is peanut butter vegan​, it’s 100% vegan and free of any funky additives.

The beauty of vegan peanut butter is its versatility. It’s a superstar in sandwiches, desserts, and everything in between, all while packing a punch of plant-based protein and healthy fats. Smooth or crunchy, you’re the boss of your own peanut butter destiny. 

And let’s not forget the nutritional perks: peanuts are loaded with heart-healthy fats, fiber, and essential vitamins. This homemade version is basically a flavor upgrade from store-bought – fresher, tastier, and healthier.

Ready to ditch the jar and make your own? It’s time to unleash your inner peanut butter chef!

Why Vegan Peanut Butter Is a Pantry Must-Have

Vegan peanut butter isn’t just delicious—it’s also packed with nutrients that make it a great addition to any vegan pantry. Loaded with heart-healthy fats, fiber, and plant-based protein, peanut butter is a superfood that supports both energy levels and overall wellness. Plus, it’s incredibly easy to make at home, letting you skip the added oils and sugars commonly found in store-bought versions.

Another reason peanut butter is a vegan favorite? Peanuts themselves are naturally vegan, making peanut butter an easy go-to for those following a plant-based diet. Whether you enjoy it smooth or crunchy, vegan peanut butter complements everything from cookies to smoothies, adding richness and flavor to countless dishes.

Vegan Peanut Butter Recipe

peanut butter

For 1 Jar

Author: Chris

Preparation Time: 5 minutes

Cook Time: N/A (it’s peanut butter!)

Total Time: 5 minutes

Ingredients

Ingredients

  • 2 cups of roasted peanuts (unsalted)
  • 1-2 tablespoons of coconut oil (optional for extra creaminess)
  • 1 tablespoon of maple syrup or agave (optional for sweetness)
  • Pinch of salt (to taste)

Steps

  1. Blend the peanuts: Add the roasted peanuts to a high-speed blender or food processor. Blend on high for about 2-3 minutes, stopping to scrape down the sides as needed. The peanuts will first turn into a crumbly texture and then gradually smooth out into a creamy butter.
  2. Add coconut oil and sweetener: Once the peanut butter is creamy, add the coconut oil if you want a richer texture, along with the maple syrup or agave for a touch of sweetness. Blend again until everything is fully incorporated and smooth.
  3. Adjust seasoning and store: Taste the peanut butter and add a pinch of salt if desired. Transfer the peanut butter to a clean jar and store it at room temperature for up to 2 weeks or in the fridge for up to a month.

Notes

  • If you like your peanut butter chunky, reserve a handful of peanuts and pulse them in at the end for added texture.
  • For a fun twist, try adding a sprinkle of cinnamon or a dash of vanilla extract!
  • Homemade vegan peanut butter is a fantastic option to avoid unwanted preservatives and added sugars found in store-bought varieties.

Steps

Nutrition Facts (per tablespoon):

  • Calories: 90 kcal
  • Sugar: 0.5g
  • Sodium: 0.5mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 3.5g
  • Cholesterol: 0mg

Versatility of Vegan Peanut Butter in Your Kitchen

Vegan peanut butter isn’t just a spread—it’s a flavor powerhouse that can enhance so many dishes. Try adding it to sauces for a touch of creaminess, spreading it over warm pancakes, or using it as a base for vegan cookies. For those who love experimenting, homemade vegan peanut butter also allows you to control the sweetness and saltiness, making it a flexible ingredient for both sweet and savory recipes.

Using vegan peanut butter in recipes like vegan peanut butter cookies​ brings a natural nutty sweetness and richness, with no need for dairy. It’s a delicious, healthy alternative that not only supports a plant-based lifestyle but also adds an extra layer of flavor to your favorite treats.

#veganpeanutbutter #veganrecipes #plantbasedprotein #TalesOfAKitchen

Craving more plant-based spreads and snacks? Head over to Tales Of A Kitchen for more recipes like this Vegan Peanut Butter that are simple, wholesome, and absolutely delicious!

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Nutty Vegan Peanut Butter

Nutty Vegan Peanut Butter: Pure Plant-Based Perfection!

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  • Author: TalesOfaKitchen
  • Prep Time: 5 minutes
  • Cook Time: N/A (it’s peanut butter!)
  • Total Time: 5 minutes
  • Yield: servings
  • Category: Sauces, preserves, condiments

Description

Protein-rich vegan peanut butter by Tales Of A Kitchen. 100% plant-based, no additives. Perfect for spreads, smoothies. Delicious nutrition in every spoonful.


Ingredients

Scale
  • 2 cups of roasted peanuts (unsalted)
  • 12 tablespoons of coconut oil (optional for extra creaminess)
  • 1 tablespoon of maple syrup or agave (optional for sweetness)
  • Pinch of salt (to taste)

Instructions

  1. Blend the peanuts: Add the roasted peanuts to a high-speed blender or food processor. Blend on high for about 2-3 minutes, stopping to scrape down the sides as needed. The peanuts will first turn into a crumbly texture and then gradually smooth out into a creamy butter.
  2. Add coconut oil and sweetener: Once the peanut butter is creamy, add the coconut oil if you want a richer texture, along with the maple syrup or agave for a touch of sweetness. Blend again until everything is fully incorporated and smooth.
  3. Adjust seasoning and store: Taste the peanut butter and add a pinch of salt if desired. Transfer the peanut butter to a clean jar and store it at room temperature for up to 2 weeks or in the fridge for up to a month.

Notes

  • If you like your peanut butter chunky, reserve a handful of peanuts and pulse them in at the end for added texture.
  • For a fun twist, try adding a sprinkle of cinnamon or a dash of vanilla extract!
  • Homemade vegan peanut butter is a fantastic option to avoid unwanted preservatives and added sugars found in store-bought varieties.

Nutrition

  • Calories: 90 kcal
  • Sugar: 0.5g
  • Sodium: 0.5mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 3.5g
  • Cholesterol: 0mg

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