Calling all peanut butter fanatics! It’s time to celebrate the creamy, nutty goodness that is vegan peanut butter.
I’ll never forget my first DIY batch – it was mind-blowingly easy! A handful of ingredients, a blender whirl, and boom: creamy, dreamy peanut butter perfection. You might wonder is peanut butter vegan, it’s 100% vegan and free of any funky additives.
The beauty of vegan peanut butter is its versatility. It’s a superstar in sandwiches, desserts, and everything in between, all while packing a punch of plant-based protein and healthy fats. Smooth or crunchy, you’re the boss of your own peanut butter destiny.
And let’s not forget the nutritional perks: peanuts are loaded with heart-healthy fats, fiber, and essential vitamins. This homemade version is basically a flavor upgrade from store-bought – fresher, tastier, and healthier.
Ready to ditch the jar and make your own? It’s time to unleash your inner peanut butter chef!
Why Vegan Peanut Butter Is a Pantry Must-Have
Vegan peanut butter isn’t just delicious—it’s also packed with nutrients that make it a great addition to any vegan pantry. Loaded with heart-healthy fats, fiber, and plant-based protein, peanut butter is a superfood that supports both energy levels and overall wellness. Plus, it’s incredibly easy to make at home, letting you skip the added oils and sugars commonly found in store-bought versions.
Another reason peanut butter is a vegan favorite? Peanuts themselves are naturally vegan, making peanut butter an easy go-to for those following a plant-based diet. Whether you enjoy it smooth or crunchy, vegan peanut butter complements everything from cookies to smoothies, adding richness and flavor to countless dishes.
Vegan Peanut Butter Recipe
For 1 Jar
Author: Chris
Preparation Time: 5 minutes
Cook Time: N/A (it’s peanut butter!)
Total Time: 5 minutes
Ingredients
- 2 cups of roasted peanuts (unsalted)
- 1-2 tablespoons of coconut oil (optional for extra creaminess)
- 1 tablespoon of maple syrup or agave (optional for sweetness)
- Pinch of salt (to taste)
Steps
- Blend the peanuts: Add the roasted peanuts to a high-speed blender or food processor. Blend on high for about 2-3 minutes, stopping to scrape down the sides as needed. The peanuts will first turn into a crumbly texture and then gradually smooth out into a creamy butter.
- Add coconut oil and sweetener: Once the peanut butter is creamy, add the coconut oil if you want a richer texture, along with the maple syrup or agave for a touch of sweetness. Blend again until everything is fully incorporated and smooth.
- Adjust seasoning and store: Taste the peanut butter and add a pinch of salt if desired. Transfer the peanut butter to a clean jar and store it at room temperature for up to 2 weeks or in the fridge for up to a month.
Notes
- If you like your peanut butter chunky, reserve a handful of peanuts and pulse them in at the end for added texture.
- For a fun twist, try adding a sprinkle of cinnamon or a dash of vanilla extract!
- Homemade vegan peanut butter is a fantastic option to avoid unwanted preservatives and added sugars found in store-bought varieties.
Nutrition Facts (per tablespoon):
- Calories: 90 kcal
- Sugar: 0.5g
- Sodium: 0.5mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3.5g
- Cholesterol: 0mg
Versatility of Vegan Peanut Butter in Your Kitchen
Vegan peanut butter isn’t just a spread—it’s a flavor powerhouse that can enhance so many dishes. Try adding it to sauces for a touch of creaminess, spreading it over warm pancakes, or using it as a base for vegan cookies. For those who love experimenting, homemade vegan peanut butter also allows you to control the sweetness and saltiness, making it a flexible ingredient for both sweet and savory recipes.
Using vegan peanut butter in recipes like vegan peanut butter cookies brings a natural nutty sweetness and richness, with no need for dairy. It’s a delicious, healthy alternative that not only supports a plant-based lifestyle but also adds an extra layer of flavor to your favorite treats.
#veganpeanutbutter #veganrecipes #plantbasedprotein #TalesOfAKitchen
Craving more plant-based spreads and snacks? Head over to Tales Of A Kitchen for more recipes like this Vegan Peanut Butter that are simple, wholesome, and absolutely delicious!
C.
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Nutty Vegan Peanut Butter: Pure Plant-Based Perfection!
- Prep Time: 5 minutes
- Cook Time: N/A (it’s peanut butter!)
- Total Time: 5 minutes
- Yield: servings
- Category: Sauces, preserves, condiments
Description
Protein-rich vegan peanut butter by Tales Of A Kitchen. 100% plant-based, no additives. Perfect for spreads, smoothies. Delicious nutrition in every spoonful.
Ingredients
- 2 cups of roasted peanuts (unsalted)
- 1–2 tablespoons of coconut oil (optional for extra creaminess)
- 1 tablespoon of maple syrup or agave (optional for sweetness)
- Pinch of salt (to taste)
Instructions
- Blend the peanuts: Add the roasted peanuts to a high-speed blender or food processor. Blend on high for about 2-3 minutes, stopping to scrape down the sides as needed. The peanuts will first turn into a crumbly texture and then gradually smooth out into a creamy butter.
- Add coconut oil and sweetener: Once the peanut butter is creamy, add the coconut oil if you want a richer texture, along with the maple syrup or agave for a touch of sweetness. Blend again until everything is fully incorporated and smooth.
- Adjust seasoning and store: Taste the peanut butter and add a pinch of salt if desired. Transfer the peanut butter to a clean jar and store it at room temperature for up to 2 weeks or in the fridge for up to a month.
Notes
- If you like your peanut butter chunky, reserve a handful of peanuts and pulse them in at the end for added texture.
- For a fun twist, try adding a sprinkle of cinnamon or a dash of vanilla extract!
- Homemade vegan peanut butter is a fantastic option to avoid unwanted preservatives and added sugars found in store-bought varieties.
Nutrition
- Calories: 90 kcal
- Sugar: 0.5g
- Sodium: 0.5mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3.5g
- Cholesterol: 0mg