Calling all peanut butter fanatics! It's time to celebrate the creamy, nutty goodness that is vegan peanut butter.
I'll never forget my first DIY batch – it was mind-blowingly easy! A handful of ingredients, a blender whirl, and boom: creamy, dreamy peanut butter perfection. Plus, it's 100% vegan and free of any funky additives.
The beauty of vegan peanut butter is its versatility. It's a superstar in sandwiches, desserts, and everything in between, all while packing a punch of plant-based protein and healthy fats. Smooth or crunchy, you're the boss of your own peanut butter destiny.
And let's not forget the nutritional perks: peanuts are loaded with heart-healthy fats, fiber, and essential vitamins. This homemade version is basically a flavor upgrade from store-bought – fresher, tastier, and healthier.
Ready to ditch the jar and make your own? It's time to unleash your inner peanut butter chef! It's quick, easy, and a total playground for flavor experimentation. Trust me, you'll be spreading this stuff on everything!
Vegan Peanut Butter
For 1 Jar
Author: Chris
Total time: 10 minutes
Ingredients:
- 2 cups of roasted peanuts (unsalted)
- 1-2 tablespoons of coconut oil (optional for extra creaminess)
- 1 tablespoon of maple syrup or agave (optional for sweetness)
- Pinch of salt (to taste)
Steps:
- Blend the peanuts: Add the roasted peanuts to a high-speed blender or food processor. Blend on high for about 2-3 minutes, stopping to scrape down the sides as needed. The peanuts will first turn into a crumbly texture and then gradually smooth out into a creamy butter.
- Add coconut oil and sweetener: Once the peanut butter is creamy, add the coconut oil if you want a richer texture, along with the maple syrup or agave for a touch of sweetness. Blend again until everything is fully incorporated and smooth.
- Adjust seasoning and store: Taste the peanut butter and add a pinch of salt if desired. Transfer the peanut butter to a clean jar and store it at room temperature for up to 2 weeks or in the fridge for up to a month.
Notes:
- If you like your peanut butter chunky, reserve a handful of peanuts and pulse them in at the end for added texture.
- For a fun twist, try adding a sprinkle of cinnamon or a dash of vanilla extract!
Nutrition Facts (per tablespoon):
- Calories: 90
- Total Fat: 8g
- Cholesterol: 0mg
- Sugars: 1g
- Protein: 3g
#veganpeanutbutter #TalesOfAKitchen
Craving more plant-based spreads and snacks? Head over to Tales Of A Kitchen for more recipes that are simple, wholesome, and absolutely delicious!
C.