Description
Discover Tales Of A Kitchen’s quick and delicious taco soup frios recipe that combines zesty Mexican flavors with crispy Fritos corn chips for busy weeknights.
Ingredients
- Ground Beef: Adds richness and a hearty texture to the soup.
- Onion & Garlic: Essential aromatics that build the soup’s flavor.
- Bell Pepper: Provides a subtle sweetness and crunch.
- Taco Seasoning: A mix of chili powder, cumin, oregano, and garlic powder for that classic taco flavor.
- Tomatoes & Tomato Sauce: Bring a tangy base to the soup.
- Beef Broth: Adds depth and makes the soup perfectly savory.
- Kidney Beans: Boosts fiber and protein while making the dish filling.
- Fritos Corn Chips: The star topping that adds crunch and a hint of saltiness.
Instructions
- Brown the Ground Beef: Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat.
- Sauté Aromatics: Add diced onion, minced garlic, and chopped bell pepper. Cook for 3-5 minutes until the vegetables soften and the onions are translucent.
- Add Seasonings: Stir in taco seasoning, chili powder, and cumin. Mix well to coat the beef and vegetables with spices.
- Combine Liquids and Beans: Pour in the diced tomatoes, tomato sauce, beef broth, and drained kidney beans. Stir to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for 15-20 minutes, stirring occasionally.
- Serve with Fritos: Ladle the soup into bowls and top with crushed Fritos corn chips. Add optional toppings like shredded cheese, diced avocado, or sour cream for extra flavor.
Notes
- On the stovetop: Simply place the soup in a saucepan and heat over medium, stirring occasionally, until hot throughout.
- In the microwave: Transfer the soup to a microwave-safe bowl and heat in 1-minute intervals, stirring between each, until heated through.
- In the slow cooker: Add the soup to your slow cooker and heat on the low setting for 2-3 hours, or until piping hot.
Nutrition
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 50mg