Name: Peach and Apple Fruit Salad with Raw Cardamom Almond Sauce
Prep time: 10 min
Total time: 10 min
Ingredients: 1 apple, sliced; 1 peach, sliced; Moroccan mint leaves, to serve; 1 cup almonds; 1 + 1/3 cups water; 4 TBSP honey/maple syrup; 3 TBSP freshly squeezed lemon juice; Seeds of 2 green cardamom pods, ground; 1 tsp cinnamon; 1 tsp turmeric

Jump to Recipe·Print Recipe

All this cooking makes me crave for something raw.

This is the second time I write about a fruit salad. And again I feel strangely guilty for slicing/dicing a couple of fruits, stacking them together, and taking credit for their wonderful flavors. This is so simple to make! And if you have freshly ripe, juicy, organic fruit, you’re halfway towards creating mouthwatering deliciousness.

The idea for the raw almond sauce for this fruit salad was sparked by a Middle Eastern book we’ve been reading for the past couple of weeks, which opened the doors towards using more spices such as cardamom, turmeric, and cinnamon in our desserts. Yumm!

Table of Contents

Health Benefits of Peaches and Apples

Both peaches and apples are packed with essential nutrients, making them an excellent choice for any fruit salad recipe with apples and peaches. Peaches are rich in vitamins A and C, which promote healthy skin and boost the immune system. These juicy fruits also contain antioxidants that help combat oxidative stress in the body.

On the other hand, apples are a great source of dietary fiber, which aids digestion and helps maintain a healthy weight. Including both fruits in your diet not only enhances your overall health but also adds vibrant flavors to a fruit salad with peaches and apples. Together, these fruits create a refreshing salad that is as nutritious as it is delicious, perfect for warm days or as a light dessert.

Peach and Apple Fruit Salad Recipe

For 2 Servings

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Ingredients

1 apple, sliced
1 peach, sliced
Moroccan mint leaves, to serve

For the raw cardamom almond sauce, I used:

1 cup almonds
1 + 1/3 cups water
4 TBSP honey/maple syrup
3 TBSP freshly squeezed lemon juice
Seeds of 2 green cardamom pods, ground
1 tsp cinnamon
1 tsp turmeric

Steps

Blend the sauce: Combine all the sauce ingredients in a powerful blender and pulse for 1-2 minutes until smooth and creamy.
Assemble the salads: Layer the ingredients as follows:
- 1 layer of sauce
- 1 apple slice
- 1 tablespoon of sauce
- 1 apple slice
- 1 tablespoon of sauce
- 1-2 peach slices
- Repeat the layers as desired.
Finish and serve: Top with fresh mint, a drizzle of honey, and a sprinkle of almond meal before serving.

Nutrition Facts (per serving)

Calories: 250 kcal
Sugar: 18g
Sodium: 5mg
Fat: 15g
Saturated Fat: 1g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg

Creative Variations for Your Salad

Feel free to get creative with this fruit salad recipe with apples and peaches! You can add other fruits like berries or bananas for an extra burst of flavor and color. Consider incorporating nuts, such as walnuts or pecans, to provide added crunch and protein, transforming your apple and peach salad into a well-rounded dish.

For a more tropical twist, try adding shredded coconut or a drizzle of passion fruit puree to the almond sauce. These variations not only enhance the taste but also boost the nutritional value of your fruit salad with peaches and apples. The possibilities are endless, so let your imagination run wild while crafting a delightful and unique fruit salad!

#PeachAndAppleSalad #FruitSaladRecipe #HealthyDessert #TalesOfAKitchen

The crunchiness of the fresh apples, the softness of the peach slices and creaminess of the almond sauce make this peach and apple fruit salad perfect for a fresh breakfast, afternoon snack, or as dessert. Try it, and share your cooking story with Tales Of a Kitchen!