Name: La Scala Chopped Salad: Fresh and Easy Weeknight Delight
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups Romaine lettuce; 1 cup Cherry tomatoes; 1 small Cucumber; 1 Avocado; 1 cup Chickpeas; 1/4 cup Red onion; 1/4 cup Kalamata olives; 1/4 cup Pepperoncini; 1/4 cup Feta cheese (optional, or use a vegan alternative); 2 tablespoons Fresh parsley; 2 tablespoons Lemon juice; 2 tablespoons Olive oil; 1 teaspoon Dijon mustard; 1 clove Garlic, minced; Salt and pepper to taste

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I first stumbled upon La Scala Chopped Salad at a casual dinner party last summer. As a vegan, I’m always on the hunt for colorful and healthy dishes, and this one quickly became a go-to favorite (just like the recipe for Bell Pepper Cucumber Salad).

What’s great about this salad is how easy and fresh it is—crisp romaine, juicy tomatoes, tangy cucumbers, creamy avocado, and hearty chickpeas all mixed with a zesty homemade dressing. It’s not just tasty; it’s also packed with vitamins, antioxidants, and plant-based protein. Perfect for busy weeknights, and is a quick and nourishing meal for any occasion.

Table of Contents

The Origin of La Scala Chopped Salad

La Scala Chopped Salad has its roots at La Scala restaurant in Beverly Hills, California, a beloved eatery known for its fresh, vibrant dishes that showcase seasonal ingredients. The salad’s name pays homage to this iconic establishment, where it was first served as a refreshing, hearty option for diners seeking a flavorful meal without the heaviness.

Over the years, it has become a favorite not just in California but across the country, thanks to its simplicity and ability to satisfy both plant-based and omnivorous palates. The combination of crisp vegetables, creamy avocado, and zesty dressing makes it an ideal choice for a quick lunch or a light dinner. Whether you're hosting a gathering or enjoying a quiet night at home, the La Scala salad recipe brings a taste of sunshine to your table, showcasing the essence of fresh ingredients that make the La Scala chopped salad a timeless classic.

La Scala Chopped Salad Recipe

For 2-3 Servings

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Ingredients:

2 cups Romaine lettuce
1 cup Cherry tomatoes
1 small Cucumber
1 Avocado
1 cup Chickpeas
1/4 cup Red onion
1/4 cup Kalamata olives
1/4 cup Pepperoncini
1/4 cup Feta cheese (optional, or use a vegan alternative)
2 tablespoons Fresh parsley
2 tablespoons Lemon juice
2 tablespoons Olive oil
1 teaspoon Dijon mustard
1 clove Garlic, minced
Salt and pepper to taste

Steps:

Chop and Dice: Start by chopping up your romaine lettuce, halving the cherry tomatoes, dicing the cucumber, and cubing the avocado. Toss all these fresh goodies into a big bowl.

Mix in the Goodies: Add in the chickpeas, finely chopped red onion, sliced Kalamata olives, and pepperoncini. If you’re using feta cheese (or a vegan alternative), sprinkle it in too.

Shake Up the Dressing: In a small bowl or jar, mix together lemon juice, olive oil, Dijon mustard, and minced garlic. Add a pinch of salt and pepper, then whisk or shake until it’s all blended together.

Combine Everything: Pour the dressing over the salad and gently toss everything until it’s all coated.

Garnish and Enjoy: Sprinkle fresh parsley over the top for a pop of color and extra flavor. Serve right away or let it chill for a bit before digging in. Enjoy your vibrant and tasty salad!

Notes:

Give your salad an extra kick by tossing in some toasted nuts or seeds, like sunflower seeds or slivered almonds. They’ll add a satisfying crunch and make the veggies even more exciting.
Want to make your salad more filling? Add a protein boost with some grilled tofu, tempeh, or a handful of cooked quinoa. It’s an easy way to turn your salad into a hearty meal.
Pop your salad in the fridge for 15-30 minutes before serving. This lets the flavors mix together and makes the salad extra refreshing, especially on a warm day.

Best Side Dishes to Pair with La Scala Salad

While the La Scala Chopped Salad stands deliciously on its own, pairing it with complementary sides can elevate your meal experience. Here are a few ideas to enhance your dining:

Grilled Veggies: A platter of seasonal grilled vegetables, such as zucchini, bell peppers, and asparagus, adds a smoky flavor that pairs wonderfully with the salad's fresh ingredients.
Quinoa or Couscous: A simple quinoa or couscous salad tossed with herbs and lemon juice can add extra texture and make the meal more filling.
Hummus and Pita: Serve a side of creamy hummus with warm pita bread for a delightful dipping option. This adds protein and a Middle Eastern flair to your meal.
Stuffed Peppers: Mini stuffed bell peppers filled with rice, beans, and spices can complement the La Scala salad beautifully, offering a hearty bite alongside the fresh greens.
Baked Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the tangy salad, creating a satisfying combination.

By mixing and matching these sides with your lascala salad recipe, you can create a colorful and satisfying spread that caters to all tastes!

Nutrition Facts (per serving):

Calories: 290 kcal
Sugar: 4g
Sodium: 320mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 8g
Cholesterol: 10mg

#LaScalaChoppedSalad #ChoppedSalad #HealthyEating #TalesOfAKitchen

If you loved La Scala Chopped Salad then here, in Tales Of A Kitchen, you'll find tasty recipes and fun cooking tips to make meal prep a breeze. Whether you’re a seasoned chef or a kitchen newbie, I’ve got delicious, easy-to-make dishes that will brighten your day. Jump in and enjoy!