French lentils warm salad
Lentils have long been celebrated as a staple in healthy eating, and French lentils, in particular, stand out for their unique texture and flavor. These tiny, dark green legumes are not only packed with protein and fiber but also boast a rich, earthy taste that elevates any dish. In our bustling lives, it can be challenging to find meals that are both satisfying and nutritious, but this French lentils warm salad hits the mark perfectly.
Imagine a warm bowl of French lentils, simmered to perfection, combined with a vibrant medley of fresh vegetables, and tossed in a zesty vinaigrette. Each bite is a delightful blend of textures, from the tender lentils to the crunch of fresh veggies, all coming together to create a meal that nourishes both body and soul.
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Why You'll Love This Recipe
French lentils are small, firm, and flavorful, making them an excellent base for a warm salad that’s both nutritious and satisfying. This dish is not only easy to prepare but also incredibly versatile. Whether you're looking for a light lunch, a hearty dinner, or a delightful side dish, this warm French lentil salad is perfect for any occasion. The combination of fresh vegetables and tangy vinaigrette elevates the lentils, creating a meal that's as beautiful as it is wholesome.
Ingredients for French Lentils Warm Salad
- 1 cup French green lentils
- 3 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups spinach or kale, roughly chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
How to Make French Lentils Warm Salad
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Cook the Lentils: Rinse the lentils under cold water. In a medium saucepan, combine the lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender but firm. Drain any excess liquid.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes, or until the vegetables are tender.
- Combine: Stir in the cooked lentils, chopped spinach or kale, and parsley. Cook for an additional 2-3 minutes until the greens are wilted.
- Dress the Salad: Remove from heat and drizzle with red wine vinegar. Season with salt and pepper to taste. If using, sprinkle feta cheese on top before serving.
- Serve Warm: Enjoy your French lentils warm salad immediately or allow it to cool and serve at room temperature.
Pro Tips
- Make it Ahead: You can prepare the lentils a day in advance and store them in the refrigerator. Simply reheat and toss with sautéed vegetables before serving.
- Add Protein: For an extra boost of protein, consider adding grilled chicken, tofu, or chickpeas to the salad.
- Customize Your Greens: Feel free to substitute spinach or kale with arugula or mixed greens based on your preference.
Nutrition Facts (per serving)
- Calories: 250
- Protein: 12g
- Carbohydrates: 35g
- Dietary Fiber: 10g
- Fat: 8g
- Saturated Fat: 1.5g
- Sodium: 200mg
Serving Suggestions
This warm salad pairs wonderfully with crusty bread or a light vinaigrette-dressed side salad. It also makes a great filling for wraps or can be served alongside grilled meats or fish for a complete meal. Perfect for meal prep, this dish stays fresh in the refrigerator for up to 3 days, allowing you to enjoy healthy meals all week long.
French lentils warm salad is a delightful way to incorporate wholesome ingredients into your diet. With its earthy flavors and vibrant textures, this dish promotes a healthy lifestyle. Enjoy the nourishing benefits of lentils and fresh veggies, and embrace the warmth and comfort of this hearty salad with Tales Of A Kitchen!
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PrintEasy French Lentils Warm Salad: Savor the Flavors
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Discover the deliciousness of French lentils warm salad at Tales Of A Kitchen! Packed with nutrients and flavors, this dish is perfect for a healthy lifestyle.
Ingredients
- 1 cup French green lentils
- 3 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups spinach or kale, roughly chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Cook the Lentils: Rinse the lentils under cold water. In a medium saucepan, combine the lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender but firm. Drain any excess liquid.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes, or until the vegetables are tender.
- Combine: Stir in the cooked lentils, chopped spinach or kale, and parsley. Cook for an additional 2-3 minutes until the greens are wilted.
- Dress the Salad: Remove from heat and drizzle with red wine vinegar. Season with salt and pepper to taste. If using, sprinkle feta cheese on top before serving.
- Serve Warm: Enjoy your French lentils warm salad immediately or allow it to cool and serve at room temperature.
Notes
- Make it Ahead: You can prepare the lentils a day in advance and store them in the refrigerator. Simply reheat and toss with sautéed vegetables before serving.
- Add Protein: For an extra boost of protein, consider adding grilled chicken, tofu, or chickpeas to the salad.
- Customize Your Greens: Feel free to substitute spinach or kale with arugula or mixed greens based on your preference.
Nutrition
- Calories: 250
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g