Name: Cauliflower Mushroom Coconut Soup with Chili and Lime Delight
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2-3 TBSP olive oil; 1 small brown onion, roughly chopped; 2 celery ribs, roughly chopped; 250 gr cauliflower (1/4 head), cut into florets; 6 medium-big mushrooms, roughly chopped; 350 ml coconut milk; 500 ml water (stock); Pinch sea salt; White pepper; 1/2 tsp cumin powder; 2 garlic cloves, finely grated; To serve: lime, olive oil, black pepper, chili

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I must have listed hundreds of reasons why I love soup and why soup is good. I am going to add another now. Cauliflower mushroom coconut soup with chili and lime is perfect for those moments (or days) when we’re just back from the dentist, hungry as, and unable to eat anything but baby-like food ( just like with coconut spinach soup ).

Yes, (pureed) soup in these moments is, well, priceless. Especially a creamy, comforting and super delicious one, which not only nourishes us but can make us forget any recent ‘traumas’, even if just for a few moments. This cauliflower and mushroom soup must be the only thing you can eat when you can’t eat.

Table of Contents

The Inspiration Behind Cauliflower Mushroom Coconut Soup

The delightful Cauliflower Mushroom Coconut Soup with Chili and Lime draws inspiration from various Southeast Asian flavors, where coconut milk is often the star of creamy soups. The combination of cauliflower and mushrooms creates a rich, velvety texture, while the addition of chili and lime adds a zesty kick that brightens the dish. This soup pays homage to traditional Thai soup recipes, where ingredients like coconut milk, lime, and chili peppers meld beautifully to create a comforting yet refreshing experience.

The use of mushrooms not only enhances the soup's umami profile but also provides a hearty element that makes it feel satisfying. This soup is perfect for cozy nights in, quick weeknight dinners, or when you need a comforting meal after a long day. By blending these flavors, the cauliflower mushroom soup with coconut milk transforms a simple ingredient list into a bowl of happiness that warms both body and soul.

Cauliflower Mushroom Coconut Soup with Chili and Lime Recipe

For 4-5 Servings

Prep time: 5 mins

Cook time: 25 mins

Total time: 30 mins

Ingredients

2-3 TBSP olive oil
1 small brown onion, roughly chopped
2 celery ribs, roughly chopped
250 gr cauliflower (1/4 head), cut into florets
6 medium-big mushrooms, roughly chopped
350 ml coconut milk
500 ml water (stock)
Pinch sea salt
White pepper
1/2 tsp cumin powder
2 garlic cloves, finely grated
To serve: lime, olive oil, black pepper, chili

Instructions

Sautee the onion in olive oil on medium to high heat.
Once golden brown, add the celery and cook for 2 minutes, stirring.
Add cauliflower florets and mushrooms and stir. Cook for 2-3 minutes.
Add coconut milk and water (or stock), sea salt, white pepper, cumin, and grated garlic, and bring to a boil. Lower heat and cook for 5 minutes.
Turn off the heat and allow it to cool slightly.
Add the soup to the blender and puree.
To serve, reheat the soup and serve it with freshly squeezed lime, olive oil, black pepper, and chili.

Note

Flavor Boost: For an extra kick, consider adding a splash of your favorite hot sauce or a pinch of crushed red pepper flakes while cooking. This will enhance the soup's spiciness and complement the smoky flavor of the coconut milk!
Storage Tips: This soup can be made ahead of time and stored in the refrigerator for up to three days. Just reheat gently on the stovetop before serving. You can also freeze portions for later; simply thaw in the refrigerator overnight and reheat as needed!

Nutrition Facts (per serving)

Calories: 200 kcal
Sugar: 2g
Sodium: 350mg
Fat: 15g
Saturated Fat: 13g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Tips for Preparing Cauliflower Mushroom Coconut Soup

To get the most out of your Cauliflower Mushroom Coconut Soup with Chili and Lime, consider these preparation tips to enhance flavor and texture:

Choose Fresh Ingredients: Select firm cauliflower florets and plump mushrooms to ensure maximum freshness. Fresh ingredients not only taste better but also provide more nutrients.
Sautéing for Depth: When sautéing the onions and celery, take your time to let them caramelize slightly. This step builds a deeper flavor base for the soup.
Adjusting Spice Levels: If you're sensitive to spice, start with a small amount of chili and lime, tasting as you go. You can always add more heat, but it’s difficult to tone it down once it’s in!
Experiment with Herbs: Fresh herbs like cilantro or basil can add an aromatic finish. Try sprinkling some on top just before serving for an extra layer of flavor.
Make It a Meal: To turn this soup into a complete meal, serve it with crusty bread or over a bed of quinoa or rice for a hearty combination. You could even add more ingredients like peppers or green onions for an extra crunch, channeling the flavors of Thai soup mushrooms coconut lime peppers green onions curry cauliflower.

These tips will help you create a flavorful and satisfying mushroom soup recipe that you’ll return to time and again!

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