There’s a kind of alchemy that happens when you mix simple, fresh ingredients, turning them into something unexpectedly delightful. That’s exactly what you get with this Bell Pepper Cucumber Salad—a dish that’s as vibrant and refreshing as it is easy to make.
I discovered this salad on a whim ( like Traditional Grilled Eggplant Salad Recipe ), rummaging through my fridge one afternoon, craving something light but full of flavor. The result? A crisp, colorful medley that felt like a burst of sunshine on my plate.
Imagine the crunch of cool cucumbers meeting the sweet, juicy bite of bell peppers—all tossed together in a tangy, olive oil dressing that ties everything together. So why not shake up your routine with this little gem? It’s proof that sometimes, the best dishes are the ones that come together with the least effort—just pure, unadulterated flavor in every bite.
Health Benefits of Bell Pepper Cucumber Salad
Incorporating a bell pepper and cucumber salad into your diet not only tantalizes your taste buds but also provides numerous health benefits. Each ingredient contributes essential nutrients that promote overall well-being.
- Cucumbers: Hydrating and low in calories, cucumbers are rich in antioxidants that help reduce inflammation and support skin health.
- Bell Peppers: Packed with vitamin C, bell peppers boost immune function and eye health. They also contain carotenoids that may lower the risk of chronic diseases.
- Red Onions: Rich in quercetin, red onions offer anti-inflammatory benefits and promote heart health while aiding digestion.
- Olive Oil: This heart-healthy fat contains monounsaturated fats that lower bad cholesterol and antioxidants that protect against oxidative damage.
- Balsamic Vinegar: Known for stabilizing blood sugar levels, balsamic vinegar adds a flavorful punch while promoting feelings of fullness.
This refreshing red bell pepper cucumber salad is not only easy to prepare but also a nutritional powerhouse, making it a perfect addition to any meal for a burst of flavor and health benefits!
Bell Pepper Cucumber Salad
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if you choose to chill)
- Total Time: 15 minutes
- Yield: 4 servings
- Author: Chris
Ingredients:
- 1 large cucumber, thinly sliced
- 2 bell peppers (red, yellow, or orange), thinly sliced
- 1 small red onion, finely sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (optional: parsley, cilantro, or dill)
Steps:
- Prepare the vegetables: Thinly slice the cucumber, bell peppers, and red onion. Place them in a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
- Toss the salad: Pour the dressing over the vegetables and toss gently to coat. If desired, add freshly chopped herbs for extra flavor.
- Serve: Transfer the salad to a serving dish and enjoy immediately, or chill it in the fridge for an even crisper texture.
Notes:
- For a bit of extra crunch, add some sunflower seeds or chopped nuts.
- This salad pairs wonderfully with grilled tofu or tempeh for a complete vegan meal.
- Feel free to experiment with the dressing by adding a splash of lemon juice or a dash of your favorite spice.
Nutrition Facts (per serving):
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 130mg
- Total Carbohydrates: 13g
- Fiber: 3g
- Sugar: 4g
- Protein: 2g
What to Serve with Bell Pepper Cucumber Salad?
Looking to elevate your cucumber and bell pepper salad recipe into a complete meal? Here are some perfect pairings that complement its fresh and vibrant flavors:
- Grilled Proteins:
- Grilled Chicken: Juicy chicken breasts are a classic choice.
- Tofu or Tempeh: Grilled options for a delicious vegan protein boost.
- Fish Dishes:
- Salmon: Rich and flavorful, grilled or baked salmon works beautifully.
- Shrimp: Sautéed or grilled shrimp add a delightful contrast.
- Wraps and Sandwiches:
- Turkey or Veggie Wraps: Packed with fresh ingredients for a satisfying meal.
- Pita Pockets: Stuff with falafel and veggies for a tasty combo.
- Grain Bowls:
- Quinoa Bowl: Combine with roasted veggies for added nutrition.
- Brown Rice: Seasoned rice complements the salad perfectly.
- Soups:
- Chilled Gazpacho: A refreshing cold soup aligns well with the salad.
- Lentil Soup: Hearty and nutritious, adding fiber and protein.
- Breads:
- Crusty Bread: Perfect for soaking up dressing.
- Flatbreads: Serve with hummus or baba ganoush for a flavorful side.
#BellPepperCucumberSalad #VeganRecipes #TalesOfAKitchen
At Tales Of A Kitchen, I believe that the best meals are those that nourish both the body and soul. Dive into my collection of vibrant, healthful recipes that make eating vegan a joyful and delicious experience.
C.
Print
Bell Pepper Cucumber Salad: 15-Minute Wonder
- Prep Time: 10 minutes
- Cook Time: minutes (if you choose to chill)
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads, Soups and mains
Description
Crisp, colorful, and flavorful, this Bell Pepper Cucumber Salad from Tales Of A Kitchen is a quick, healthy dish packed with flavor and perfect for any meal!
Ingredients
- 1 large cucumber, thinly sliced
- 2 bell peppers (red, yellow, or orange), thinly sliced
- 1 small red onion, finely sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (optional: parsley, cilantro, or dill)
Instructions
eps:
- Prepare the vegetables: Thinly slice the cucumber, bell peppers, and red onion. Place them in a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
- Toss the salad: Pour the dressing over the vegetables and toss gently to coat. If desired, add freshly chopped herbs for extra flavor.
- Serve: Transfer the salad to a serving dish and enjoy immediately, or chill it in the fridge for an even crisper texture.
Notes
- For a bit of extra crunch, add some sunflower seeds or chopped nuts.
- This salad pairs wonderfully with grilled tofu or tempeh for a complete vegan meal.
- Feel free to experiment with the dressing by adding a splash of lemon juice or a dash of your favorite spice.
Nutrition
- Calories: 120
- Sugar: 4g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
