enfrijoladas

I love cooking and exploring different cuisines. Mexican food has always fascinated me, and enfrijoladas hold a special place in my heart. These creamy black bean tortillas are more than just a dish; they’re a delightful journey into the flavors and culture of Mexico.

In my Mexican-American home, enfrijoladas were a comfort food we looked forward to. My grandmother’s recipe brought everyone to the table, and every bite was a celebration of tradition. Now, I’m excited to share this enfrijoladas recipe, a simple yet soulful dish, with you.

And if you love Mexican comfort foods, you can check out 5-Ingredient Taco Soup for another delicious, hearty dish that’s easy to make.

The History and Culture Behind Enfrijoladas

Enfrijoladas mexicanas have a rich heritage. Originating from Mexican home kitchens, they were created as a practical and flavorful way to use up leftover beans and tortillas. The variations of enfrijoladas receta across Mexico highlight the creativity and diversity of Mexican cuisine.

While some regions prefer pinto beans, others use black beans, and toppings range from simple onions to lavish cheeses and salsas. At celebrations, enfrijoladas are served alongside tamales and mole, emphasizing their cultural significance.

Enfrijoladas Recipe 

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Method: Stovetop
  • Cuisine: Mexican

enfrijoladas mexicanas

Ingredients

For the Bean Sauce:

    • 2 cups black beans (cooked or canned, rinsed)
    • 1 cup vegetable broth or water
    • 2 cloves garlic, minced
    • 1 small onion, chopped
    • 1 tablespoon olive oil
    • 1 teaspoon ground cumin
    • Salt to taste

For the Tortillas:

    • 8 corn tortillas
    • ½ cup vegetable oil for frying

Toppings:

    • ½ cup crumbled queso fresco or feta cheese
    • ½ cup chopped fresh cilantro
    • ½ cup diced onions
    • Optional: Sliced avocado, sour cream, or a drizzle of hot chili sauce

Steps

1. Make the Bean Sauce

  • Heat olive oil in a pan over medium heat. Sauté the onions and garlic until fragrant and golden.
  • Blend the black beans with broth, sautéed onion, garlic, and cumin until smooth. Adjust consistency with more broth if needed. Season with salt to taste.

2. Prepare the Tortillas

  • Heat the vegetable oil in a skillet and lightly fry each tortilla for about 10 seconds per side until pliable. Drain excess oil on paper towels.

3. Assemble the Enfrijoladas

  • Warm the bean sauce in a saucepan. Dip each tortilla into the sauce, ensuring it is fully coated. Fold or roll and place on a serving plate.
  • Top with crumbled queso fresco, cilantro, and onions. Add any optional toppings. Serve warm.

recipe for enfrijoladas

Notes

  • Versatile Dish: Swap black beans for pinto beans for a different flavor.
  • Gluten-Free: Ensure your tortillas are certified gluten-free if needed.
  • Spice Level: Adjust chili sauce or add fresh jalapeños for extra heat.

Nutrition Facts (Per Serving)

  • Calories: 285
  • Protein: 9g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Sugar: 2g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 12mg
  • Sodium: 580mg

Whether you're new to Mexican cooking or a seasoned home chef, this recipe for enfrijoladas is a must-try. Its creamy, flavorful bean sauce paired with soft tortillas makes it a comforting and satisfying meal.

Get creative with toppings and fillings to make it your own. Each bite is a taste of Mexico's vibrant history and culinary tradition. Ready to dive in? Let the magic of enfrijoladas transform your kitchen!

For more recipes like this, visit the Tales of a Kitchen and discover a world of flavors.

FAQs

enfrijoladas recipe

Q: What are enfrijoladas?

A: Enfrijoladas are a traditional Mexican dish. They are made with tortillas dipped in a creamy black bean sauce. This dish is both comforting and versatile, loved in Mexican cuisine.

Q: What are the main ingredients in enfrijoladas?

A: The main ingredients include black beans, tortillas, and chili sauce. Onions, garlic, and toppings like cheese and cilantro are also key.

Q: How are enfrijoladas traditionally prepared?

A: To make authentic enfrijoladas, tortillas are softened in bean sauce. This sauce is made from black beans, onions, garlic, and chili peppers. The tortillas are then layered with the sauce and topped with cheese, onions, and cilantro.

Q: Are enfrijoladas a vegetarian dish?

A: Yes, enfrijoladas are typically vegetarian. They feature black beans as the main ingredient. They're a great meatless option for a hearty Mexican meal.

Q: How do different regions of Mexico prepare enfrijoladas?

A: In Mexico, enfrijoladas vary by region. Different areas might use different beans, spices, or toppings. This reflects local tastes and ingredients.

Q: When are enfrijoladas typically served in Mexican cuisine?

A: Enfrijoladas are a comforting, traditional Mexican meal. They're enjoyed for breakfast, lunch, or dinner. They're especially popular at celebrations and gatherings, where they're seen as a satisfying dish.

Q: How can I customize enfrijoladas to my own taste?

A: Enfrijoladas are versatile and easy to customize. You can try different beans, chili sauces, or toppings. This way, you can make your own unique version of this classic Mexican dish.

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enfrijoladas

Traditional Mexican Enfrijoladas: A Savory Bean Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: TalesOfaKitchen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Mexican

Description

Discover Tales Of A Kitchen’s authentic recipe for enfrijoladas, a Mexican dish made with tortillas dipped in creamy black bean sauce and fresh garnishes.


Ingredients

Scale
  • For the Bean Sauce:
    • 2 cups black beans (cooked or canned, rinsed)
    • 1 cup vegetable broth or water
    • 2 cloves garlic, minced
    • 1 small onion, chopped
    • 1 tablespoon olive oil
    • 1 teaspoon ground cumin
    • Salt to taste
  • For the Tortillas:
    • 8 corn tortillas
    • ½ cup vegetable oil for frying
  • Toppings:
    • ½ cup crumbled queso fresco or feta cheese
    • ½ cup chopped fresh cilantro
    • ½ cup diced onions
    • Optional: Sliced avocado, sour cream, or a drizzle of hot chili sauce

Instructions

Make the Bean Sauce

  • Heat olive oil in a pan over medium heat. Sauté the onions and garlic until fragrant and golden.
  • Blend the black beans with broth, sautéed onion, garlic, and cumin until smooth. Adjust consistency with more broth if needed. Season with salt to taste.

Prepare the Tortillas

  • Heat the vegetable oil in a skillet and lightly fry each tortilla for about 10 seconds per side until pliable. Drain excess oil on paper towels.

Assemble the Enfrijoladas

  • Warm the bean sauce in a saucepan. Dip each tortilla into the sauce, ensuring it is fully coated. Fold or roll and place on a serving plate.
  • Top with crumbled queso fresco, cilantro, and onions. Add any optional toppings. Serve warm.

Notes

  • Versatile Dish: Swap black beans for pinto beans for a different flavor.
  • Gluten-Free: Ensure your tortillas are certified gluten-free if needed.
  • Spice Level: Adjust chili sauce or add fresh jalapeños for extra heat.

Nutrition

  • Calories: 285
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 12mg

4 Comments

  1. Nicole Robinson Reply

    So simple yet packed with flavor. Adding avocado was the best decision ever!






  2. Brittany Martinez Reply

    This enfrijoladas receta is amazing! I love how you can tweak it to suit your taste. Next time, I’m adding some jalapeños for extra heat!






  3. Stephanie Brown Reply

    I’ve always wondered how to make enfrijoladas, and this guide made it so easy. Can’t wait to make it again!






  4. Amanda Taylor Reply

    My grandma used to make enfrijoladas mexicanas just like these. Thanks for bringing back sweet memories!






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