Description
Discover Tales Of A Kitchen’s ultimate guide to crafting delicious burger bowls that satisfy cravings without the guilt. Perfect for a healthy, low-carb treat!
Ingredients
- Lean Proteins: Ground turkey, grilled chicken, beef, tofu, or plant-based options.
- Fresh Veggies: Cherry tomatoes, bell peppers, cucumbers, shredded lettuce, and avocados.
- Toppings: Cheese (cheddar, feta, blue cheese), nuts, seeds, salsas, and creamy dressings.
- Bases: Choose from leafy greens, quinoa, cauliflower rice, or sweet potatoes.
- Sauces: Classic ketchup, mustard, ranch, BBQ, tahini, or avocado-lime dressing.
Instructions
- Choose Your Base: Start with leafy greens, quinoa, or cauliflower rice.
- Add Protein: Grilled chicken, turkey, plant-based patties, or even black bean burgers.
- Pile on the Veggies: Add crunch with cucumbers, tomatoes, onions, and more.
- Top with Flavor: Cheese, avocado, nuts, seeds, or crispy onion strings.
- Finish with Sauce: Drizzle with your favorite dressing or sauce for extra flavor.
Notes
- Use fresh, seasonal veggies for the best flavor.
- Adjust spices and sauces based on your taste preference.
- Meal prep-friendly—store components separately and assemble when ready to eat.
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg