Description
Enjoy a delicious berenjena guisada! Combining a variety of eggplants and other ingredients, this dish is sure to please. Get the recipe at Tales of A Kitchen!
Ingredients
Scale
- 1 large eggplant, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon sazón seasoning
- 1/2 teaspoon oregano
- 1/4 teaspoon adobo seasoning
- Salt and pepper to taste
Instructions
- Microwave: Cook eggplant for 5 minutes in the microwave before adding it to the skillet.
- Instant Pot: Sauté vegetables in the Instant Pot, then add remaining ingredients and pressure cook for 5 minutes. Let it release pressure naturally for 10 minutes before serving.
Nutrition
- Calories: 250 - 300 Kcal
- Sugar: 0g
- Sodium: 500 - 700mg
- Fat: 15 - 20g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25 - 30g
- Fiber: 5 -7g
- Protein: 10 - 15g
- Cholesterol: 0g