Name: How Long to Bake Salmon at 400? Degrees for Perfect Results
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American / Seafood
Ingredients: 4 (6-oz) salmon fillets; 1 tbsp olive oil; Salt and pepper, to taste; 1 lemon, sliced; Fresh herbs (such as dill or parsley), for garnish

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Few dishes are as satisfying and versatile as baked salmon. Whether it’s for a quick weeknight meal or an elegant dinner, knowing how long to bake salmon at 400 can be the key to ensuring a perfectly tender and juicy fish every time. Baking at 400°F hits that ideal balance, where the salmon cooks thoroughly while keeping its natural moisture and flavor intact. But how long does it really take to get the best results?

If you’re interested in exploring a fusion flavor, check out this Asian-inspired salmon recipe on the blog, which brings together a tangy marinade and a quick bake for a delightful twist. Now, let’s break down everything you need to know about baking salmon to perfection, from ideal timing to the right internal temp.

Table of Contents

Timing & Temperature: How Long to Bake Salmon at 400?

Generally, a fillet takes about 12-15 minutes at this temperature, depending on thickness. For a salmon fillet around one inch thick, 15 minutes ensures a tender, flaky finish. The salmon internal temp is your best guide – aim for around 125-130°F for medium-rare, while up to 145°F gives a firmer, fully cooked texture.

Salmon recipes often recommend preheating the oven and placing the fillet skin-side down on a lined baking sheet. This lets the heat circulate, cooking the fish evenly while keeping the skin crisp. The result? A beautifully baked salmon that’s ready to pair with your favorite sides for a healthy, flavorful meal.

Simple Baked Salmon Recipe

For 4 servings

Cuisine: American / Seafood
Method: Oven-Baked
Author: Chris
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes

Ingredients

4 (6-oz) salmon fillets
1 tbsp olive oil
Salt and pepper, to taste
1 lemon, sliced
Fresh herbs (such as dill or parsley), for garnish

Steps

Preheat Oven: Preheat your oven to 400°F (200°C).
Prepare Fillets: Place the salmon fillets on a baking sheet lined with parchment paper or foil. Drizzle with olive oil, and season with salt and pepper.
Bake Salmon: Arrange lemon slices on top of each fillet and bake for 12-15 minutes, or until the internal temperature reaches 125-130°F for medium-rare.
Serve & Garnish: Remove from the oven and garnish with fresh herbs before serving.

Baked salmon at 400°F is a straightforward, flavorful choice for anyone looking to enjoy a quick and nutritious meal. Serve with a side of veggies, rice, or a fresh salad for a complete, balanced plate.

Notes

Adjust baking time if using thicker or thinner fillets to avoid overcooking.
For added flavor, marinate the salmon in olive oil, lemon, and herbs before baking.
Let the salmon rest for a couple of minutes before serving to enhance flavor and texture.

Nutrition Facts (per serving)

Calories: 280 kcal
Sugar: 0 g
Sodium: 100 mg
Fat: 15 g
Saturated Fat: 2 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 28 g
Cholesterol: 70 mg

Why Bake Salmon at 400?

One of the reasons 400°F is such a go-to temperature is that it allows the natural oils in the salmon to keep the fillet moist while achieving a slightly crisp surface. This method not only locks in flavor but also enhances the texture. Unlike pan-frying, baking is a gentler cooking method, which helps preserve essential omega-3 fatty acids and keeps the fish tender. Baking at this temp ensures the baked salmon recipe yields a flavorful, nutrient-rich result, perfect for a health-conscious lifestyle.

Not only is salmon packed with protein, but it’s also high in heart-healthy fats and essential vitamins like D and B12. Whether you’re aiming to eat more salmon recipes or just add a nutritious twist to your dinner rotation, baking at 400°F is a foolproof way to enjoy this tasty fish.

#TalesOfAKitchen #SalmonRecipes #HealthyEating #BakedSalmon

Knowing how long to bake salmon at 400 can turn a simple dinner into a delicious, nutritious feast. With Tales of a Kitchen’s guidance, enjoy your perfectly baked salmon and savor a meal that’s both healthy and easy to make.