Green Spaghetti isn't just a dish; it's a vibrant celebration on a plate! This recipe has become my kitchen's best-kept secret, blending speed with a dazzling splash of health. It all started when I was on a mission to infuse more plant-based meals into our diet. To my utter amazement, this dish became an instant hit, even with the most finicky taste buds!

What’s the magic behind Green Spaghetti, you ask? It's like a culinary chameleon—so adaptable, you can turn it into a new creation every time you make it. One day, I had an excess of kale and spinach in my fridge, practically begging for a purpose. A quick whirl in the blender with garlic and olive oil, and I had a dreamy green spaghetti sauce that turned ordinary spaghetti into a gourmet masterpiece.

So, whether you’re juggling a hectic schedule or trying to outwit picky eaters, how to make green spaghetti is your deliciously green ally. Give it a try and let this green delight become your new kitchen hero!

Another delicious pasta that you'll want to try: Marry Me Chicken Pasta

Table of Contents

Why You’ll Love This Recipe

Quick and Easy: Green Spaghetti comes together in just 20 minutes, making it perfect for busy weeknights or spontaneous dinners. You’ll get a delicious, wholesome meal on the table in no time!
Nutrient-Packed: With nutrient-dense ingredients like spinach and avocado, this dish offers a powerhouse of vitamins, minerals, and healthy fats. It’s a tasty way to boost your health with every bite!
Family-Friendly: Even picky eaters will be charmed by this vibrant dish. The creamy green spaghetti sauce is both kid-approved and adult-friendly, making it a hit across all ages.
Sustainable and Vegan: Embrace a plant-based meal that’s both eco-friendly and heart-healthy. Green Spaghetti aligns with vegan and sustainable eating practices, without sacrificing taste or satisfaction.
Visual Feast: With its striking green color and inviting presentation, Green Spaghetti recipe is as much a treat for the eyes as it is for the palate. It’s a dish that makes you want to dig in!

Green Spaghetti

Author: Chris
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings

Ingredients:

8 oz spaghetti
2 cups fresh spinach
1 ripe avocado
2 cloves garlic
1/4 cup olive oil
1/4 cup nutritional yeast
1/2 cup almond milk
Salt and pepper to taste
Optional toppings: cherry tomatoes, pine nuts, fresh basil

Steps:

Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
Prepare the Green Spaghetti Sauce: In a blender, combine the spinach, avocado, garlic, olive oil, nutritional yeast, almond milk, salt, and pepper. Blend until smooth and creamy.
Mix the Pasta and Sauce: In a large bowl, toss the cooked spaghetti with the green sauce until well-coated.

Serve and Garnish: Divide the spaghetti into serving bowls. Top with cherry tomatoes, pine nuts, and fresh basil if desired.

Notes:

You can substitute the almond milk with any plant-based milk of your choice.
Feel free to add grilled tofu or tempeh for extra protein.
This dish is best served fresh but can be stored in the fridge for up to two days.

Nutrition Facts (per serving):

Calories: 320
Total Fat: 18g
Saturated Fat: 2.5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Sugars: 2g
Protein: 10g
Cholesterol: 0mg
Sodium: 300mg

Creative Variations for Green Spaghetti

These variations will keep your Green Spaghetti fresh and exciting!

Herb-Infused Sauce: Blend in fresh herbs like basil or parsley for an aromatic twist that enhances flavor and nutrition.
Add Protein: Toss in grilled chicken, shrimp, or chickpeas to make it a heartier meal. For a plant-based option, consider roasted lentils or edamame.
Zesty Flavor Additions: A splash of lemon juice or a sprinkle of nutritional yeast can brighten the sauce and add a cheesy flavor without dairy.
Seasonal Vegetable Medley: Incorporate seasonal veggies like asparagus in spring or roasted butternut squash in fall for added color and nutrition.

#GreenSpaghetti #HealthyVeganMeals #QuickRecipes #TalesOfAKitchen

At Tales Of A Kitchen, I believe in the power of wholesome, plant-based meals to transform your health and delight your taste buds. Dive into my collection of recipes and discover a world of flavors and nourishment.