Description
Enjoy refreshing and colorful rainbow fruit cup at Tales of A Kitchen, the perfect healthy snack for any occasion. Easy to prepare and packed with fresh fruit.
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup kiwi, peeled and diced
- 1 cup pineapple chunks
- 1 cup grapes, halved
- 1 cup mandarin oranges, peeled and segmented
- Fresh mint leaves for garnish (optional)
- Honey or lime juice (optional, for a light drizzle)
Instructions
- Prepare the fruits: Wash and chop all the fruits into bite-sized pieces. Keep them in separate bowls.
- Assemble the cups: In small clear cups or jars, layer the fruits by color to create a rainbow effect. Start with the red fruits (strawberries), followed by oranges, yellows, greens, blues, and purples.
- Optional drizzle: If desired, lightly drizzle some honey or lime juice over the top for extra flavor.
- Garnish and serve: Garnish with fresh mint leaves for a burst of color and freshness. Serve immediately or
- chill in the fridge before serving.
Notes
- Feel free to substitute fruits based on what’s in season or to your taste preferences.
- These rainbow fruit salad cups can be made ahead of time and stored in the fridge for a few hours, making them ideal for parties or meal prep.
Nutrition
- Calories: 85 kcal
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg