Frozen strawberry yogurt bites are the ultimate blend of sweet, creamy, and refreshing, making them a perfect snack for any time of the day. With just a handful of ingredients – strawberries, yogurt, and optional toppings like granola or chocolate – you can whip up a batch of these viral bites in no time.
Whether you're looking for a quick post-workout snack, a healthier dessert option, or a treat for the kids, these frozen bites deliver a satisfying mix of flavor and nutrition. Plus, their versatility lets you get creative with different toppings, making them a fun and customizable snack that everyone will love.
These frozen strawberry and yogurt bites have recently taken social media by storm, and it’s easy to see why. They’re not just easy to make, but also a great way to get some protein and antioxidants into your diet. Whether you’re already a fan or just hearing about them for the first time, there’s never been a better time to try out this trendy snack.
Another strawberry magic that you may like: Strawberry Cheesecake Cookies
Why You’ll Love Frozen Strawberry Yogurt
- Healthy and Nutritious: These bites are packed with protein from the yogurt and vitamins from the strawberries, making them a guilt-free treat.
- Kid-Friendly: A fun snack for kids to make and enjoy, especially on warm days.
- Customizable: Add your favorite toppings like granola or nuts for an extra crunch.
Ingredients Used to Make Frozen Strawberry Yogurt Bites
- Fresh Strawberries: These juicy berries bring natural sweetness and a burst of flavor.
- Greek Yogurt: Creamy and packed with protein, Greek yogurt helps create the perfect coating for your strawberries.
- Honey or Maple Syrup: A touch of sweetness to enhance the yogurt.
- Optional Chocolate Dip: For a bit of indulgence, you can dip your bites in melted chocolate after freezing.
How to Make Frozen Strawberry Yogurt Bites
Prep Time: 10 minutes
Cook Time: 2 hours (freezing time)
Total Time: 2 hours 10 minutes
Yield: 4 servings
Author: Chris
- Prepare the Strawberries: Wash and hull the strawberries, then slice them in half or leave them whole depending on your preference.
- Coat with Yogurt: Dip each strawberry into Greek yogurt until fully coated. For added sweetness, you can mix honey or maple syrup into the yogurt beforehand.
- Freeze: Lay the yogurt-coated strawberries on a baking sheet lined with parchment paper. Pop them in the freezer for at least 2 hours.
- Optional Step: Once frozen, dip the strawberries in melted chocolate and freeze again for a few minutes to set the chocolate.
- Enjoy: These bites are perfect straight from the freezer or stored in an airtight container for a quick grab-and-go snack!
Serving Ideas
- On-the-Go Snack: These bites are perfect for busy mornings or as an after-school snack for kids.
- Post-Workout Treat: After a workout, these yogurt bites provide a refreshing, protein-packed option to help with recovery.
- Party Appetizer: Serve them at gatherings for a fun, bite-sized treat that guests will love.
Nutritional Benefits of Frozen Strawberry Yogurt
Not only are these bites delicious, but they also pack a nutritional punch:
- Protein: The Greek yogurt provides a good amount of protein, which helps with muscle repair and keeps you full longer.
- Vitamins: Strawberries are rich in vitamin C, an antioxidant that boosts immune function and skin health.
- Low-Calorie: These bites are a lower-calorie alternative to ice cream or other frozen desserts, making them a guilt-free indulgence.
Nutrition Facts (per serving)
- Calories: 80
- Sugar: 10g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Variations of Frozen Strawberry Yogurt Bites
The beauty of frozen strawberry yogurt bites is how easy it is to personalize them to your tastes. Here are some fun ways to take this snack to the next level:
- Granola-Crusted Bites: After coating your strawberries in yogurt, roll them in granola before freezing. This adds a crunchy texture and extra fiber, making it a more filling snack.
- Berry Mix: Swap out some of the strawberries for other berries like blueberries or raspberries. This creates a colorful, flavorful mix while keeping it healthy.
- Nuts and Seeds: Add a crunchy twist by sprinkling chopped almonds, sunflower seeds, or chia seeds over the yogurt before freezing. It gives the bites a nutritious boost with healthy fats.
- Flavored Yogurt: Instead of plain Greek yogurt, you can use flavored varieties like vanilla or strawberry to enhance the sweetness without needing extra honey or syrup.
- Coconut Flakes: For a tropical flair, dip the yogurt-covered strawberries in unsweetened coconut flakes before freezing. This adds a layer of flavor and texture.
If you’re looking to mix things up, try making strawberry banana frozen yogurt bites. Simply add banana slices to the mix for an extra fruity twist. The combination of strawberries and bananas in yogurt creates a deliciously refreshing snack that’s perfect for any time of the day.
Whether you’re scrolling through Instagram or TikTok, it’s no surprise that these frozen strawberry yogurt bites recipe have taken social media by storm. They are not only delicious but also a healthy alternative to traditional frozen treats
Give them a try, and you might just find your new favorite snack! Till then, share with Tales Of A Kitchen!
C.
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Frozen Strawberry Yogurt Bites: Delicious & Healthy Snack
- Prep Time: 10 minutes
- Cook Time: 2 hours (freezing time)
- Total Time: 2 hours 10 minutes
- Yield: 4 servings
- Category: Desserts, Food Trends
Description
Discover how to make delicious and healthy frozen strawberry yogurt bites at Tales Of A . These bites are packed with protein and bursting with flavor!
Ingredients
- Fresh Strawberries: These juicy berries bring natural sweetness and a burst of flavor.
- Greek Yogurt: Creamy and packed with protein, Greek yogurt helps create the perfect coating for your strawberries.
- Honey or Maple Syrup: A touch of sweetness to enhance the yogurt.
- Optional Chocolate Dip: For a bit of indulgence, you can dip your bites in melted chocolate after freezing.
Instructions
- Prepare the Strawberries: Wash and hull the strawberries, then slice them in half or leave them whole depending on your preference.
- Coat with Yogurt: Dip each strawberry into Greek yogurt until fully coated. For added sweetness, you can mix honey or maple syrup into the yogurt beforehand.
- Freeze: Lay the yogurt-coated strawberries on a baking sheet lined with parchment paper. Pop them in the freezer for at least 2 hours.
- Optional Step: Once frozen, dip the strawberries in melted chocolate and freeze again for a few minutes to set the chocolate.
- Enjoy: These bites are perfect straight from the freezer or stored in an airtight container for a quick grab-and-go snack!
Notes
- Protein: The Greek yogurt provides a good amount of protein, which helps with muscle repair and keeps you full longer.
- Vitamins: Strawberries are rich in vitamin C, an antioxidant that boosts immune function and skin health.
- Low-Calorie: These bites are a lower-calorie alternative to ice cream or other frozen desserts, making them a guilt-free indulgence.
Nutrition
- Calories: 80
- Sugar: 10g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg