Name: Quinoa and Chia Porridge With Stone Fruits: A Morning Delight
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3/4 cups quinoa; 2 cups almond milk (or your favorite nut milk); 1/2 cup water; 5 tablespoons chia seeds; 1 tablespoon coconut butter (optional); 2 tablespoons sweetener of choice (raw honey, maple syrup); Pinch sea salt; 1 ‘empty’ vanilla pod (used to flavor); Pinch ground cinnamon; 3 green cardamom pods; 3 slices of fresh turmeric (or 1/2 teaspoon ground turmeric); A handful of currants (or raisins); 1/3 fresh peach, roughly sliced/chopped; 1/3 fresh nectarine, roughly sliced/chopped

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I love to make (and eat!) beautiful, colorful food, especially for breakfast, because beautiful food makes me happy even before I eat it. Happy before breakfast, that’s my thing. Beautiful food makes my eyes dance with joy, makes my mouth water, and fills me up with massive anticipation just by looking at it. And when that beautiful food also smells out this world insanely, well, that’s an all-around party for all the senses.

This quinoa and chia porridge ticks all these boxes. Even before it’s ready, you will know it will taste amazing, because while it slowly simmers away it will fill your kitchen and your house with the most amazing aromas on earth. Neighbors will come knocking.

This, my friends, is morning comfort food at its best (try it with Protein Bagels, it’s the booming flavor).

Table of Contents

The Health Benefits of Quinoa and Chia Seed Porridge

This chia and quinoa porridge is a powerhouse of nutrition. Quinoa is a complete protein, providing all nine essential amino acids, while chia seeds offer a wealth of omega-3 fatty acids, fiber, and antioxidants. Together, they create a nourishing breakfast that promotes digestive health and keeps you full longer.

Adding fresh stone fruits like peaches and nectarines not only enhances the flavor but also boosts your vitamin intake. This chia seed and quinoa porridge will give you a sweet start to the day while ensuring you receive essential nutrients. Whether you're looking for comfort food or a healthy breakfast option, this recipe has got you covered!

Quinoa and Chia Porridge With Stone Fruits Recipe

For 2 to 4 servings

Author: Chris

Preparation Time: 5 mins

Cooking Time: 15 mins

Total Time: 20 mins

Ingredients

3/4 cups quinoa
2 cups almond milk (or your favorite nut milk)
1/2 cup water
5 tablespoons chia seeds
1 tablespoon coconut butter (optional)
2 tablespoons sweetener of choice (raw honey, maple syrup)
Pinch sea salt
1 ‘empty’ vanilla pod (used to flavor)
Pinch ground cinnamon
3 green cardamom pods
3 slices of fresh turmeric (or 1/2 teaspoon ground turmeric)
A handful of currants (or raisins)
1/3 fresh peach, roughly sliced/chopped
1/3 fresh nectarine, roughly sliced/chopped

Steps

Add all the ingredients for the porridge to a pot and place on medium to low heat.
Bring to a boil and then reduce the heat to a minimum.
Simmer until cooked, covered, stirring occasionally to prevent sticking (a small cast iron casserole works well for this).
Once ready, add the toppings and serve warm.

This quinoa and chia seed porridge is a delightful way to start your day, providing comfort and nourishment in every bite.

Notes

Feel free to substitute the stone fruits with seasonal favorites for a fresh twist.
You can store leftover porridge in the fridge for up to 3 days; just reheat before serving.
Add a scoop of nut butter for extra creaminess and healthy fats!

Nutrition Facts (per serving)

Calories: ~250 kcal
Sugar: 8g
Sodium: 50mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

The Delight of Starting Your Day with Quinoa and Chia Porridge

Both quinoa and chia seeds are incredibly versatile ingredients, making them suitable for various recipes beyond breakfast. For example, you can use cooked quinoa in salads, soups, or as a base for grain bowls, while chia seeds can be blended into smoothies, made into puddings, or even used as a thickening agent in sauces. This flexibility allows you to incorporate these nutrient-dense foods into your diet in creative ways, ensuring that you enjoy their health benefits throughout the day.

Moreover, experimenting with different toppings and flavor profiles for your chia seed and quinoa porridge can turn a simple dish into a gourmet experience. Consider adding a splash of vanilla extract, a drizzle of almond butter, or even a sprinkle of cocoa powder for a chocolatey twist. With endless possibilities, this porridge is not just a breakfast option; it's a canvas for your culinary creativity.

#MorningComfort #QuinoaChiaPorridge #HealthyBreakfast #BeautifulFood #TalesOfAKitchen

Enjoy this quinoa and chia porridge as part of your morning routine, and visit Tales Of A Kitchen for more vibrant and delicious recipes that nourish both body and soul.