Description
Elevate your lunch game with a Healthy Buffalo Chicken Wrap—a perfect blend of spice and nutrition! Discover delicious recipes at Tales Of A Kitchen today!
Ingredients
Scale
- 2 large chicken breasts, grilled and sliced
- 4 whole wheat wraps
- 1 cup of shredded lettuce
- ½ cup of diced tomatoes
- ¼ cup of shredded carrots
- ¼ cup of diced red onion
- ⅓ cup of low-fat ranch dressing
- ¼ cup of buffalo sauce
- ¼ cup of crumbled blue cheese (optional)
Instructions
Prepare the chicken: Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Once done, slice into thin strips.
- Mix the sauce: In a small bowl, mix together the buffalo sauce and low-fat ranch dressing until well combined.
- Assemble the wrap: Lay out the whole wheat wrap and start by layering the shredded lettuce, tomatoes, carrots, and red onion. Add the grilled chicken slices on top.
- Add the dressing: Drizzle the buffalo ranch sauce over the chicken and veggies. If you like, sprinkle with crumbled blue cheese.
- Wrap it up: Carefully roll up the wrap, tucking in the sides as you go to keep all the ingredients inside.
Notes
- For a vegan option, substitute the chicken with grilled tofu or jackfruit.
- Feel free to add avocado or cucumber slices for extra freshness.
- If you prefer a milder flavor, reduce the amount of buffalo sauce.
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 55mg