Imagine a wrap that sets your taste buds ablaze while also keeping you nourished—welcome to the Healthy Buffalo Chicken Wrap! I’ve enjoyed countless wraps over the years, but this one really stands out.
I love how the juicy grilled chicken, coated in zesty buffalo sauce, mingles with crisp lettuce, ripe tomatoes, and a touch of cheese, all tucked into a whole wheat wrap. It’s so satisfying and full of flavor. And if you’re looking for a plant-based twist, just swap in tofu or jackfruit!
If you’re ready to treat your taste buds and fuel your body with something truly delicious, grab your ingredients and dive into this easy healthy buffalo chicken wrap. It’s a fantastic option for anyone wanting a low calorie buffalo chicken wrap without sacrificing flavor. I promise, it’s a meal that will leave you feeling fantastic and completely satisfied!
Healthy Buffalo Chicken Wrap
- Author: Chris
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps
Ingredients:
- 2 large chicken breasts, grilled and sliced
- 4 whole wheat wraps
- 1 cup of shredded lettuce
- ½ cup of diced tomatoes
- ¼ cup of shredded carrots
- ¼ cup of diced red onion
- ⅓ cup of low-fat ranch dressing
- ¼ cup of buffalo sauce
- ¼ cup of crumbled blue cheese (optional)
Steps:
- Prepare the chicken: Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Once done, slice into thin strips.
- Mix the sauce: In a small bowl, mix together the buffalo sauce and low-fat ranch dressing until well combined.
- Assemble the wrap: Lay out the whole wheat wrap and start by layering the shredded lettuce, tomatoes, carrots, and red onion. Add the grilled chicken slices on top.
- Add the dressing: Drizzle the buffalo ranch sauce over the chicken and veggies. If you like, sprinkle with crumbled blue cheese.
- Wrap it up: Carefully roll up the wrap, tucking in the sides as you go to keep all the ingredients inside.
Notes:
- For a vegan option, substitute the chicken with grilled tofu or jackfruit.
- Feel free to add avocado or cucumber slices for extra freshness.
- If you prefer a milder flavor, reduce the amount of buffalo sauce.
Nutrition Facts (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 780mg
- Sugar: 4g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
Flavorful Flexibility
One of the best aspects of the Healthy Buffalo Chicken Wrap is its versatility. This recipe allows you to customize each wrap to suit your taste preferences or dietary needs, making it a go-to meal for any occasion.
- Vegetable Varieties: Want to switch things up? Consider adding sliced cucumbers or bell peppers for extra crunch and nutrition. You can also experiment with different greens, like spinach or arugula, to enhance the flavor profile.
- Protein Swaps: For a plant-based option, swap out the grilled chicken for grilled tofu, jackfruit, or even chickpeas for a hearty alternative. Each protein brings its unique texture and taste, allowing you to enjoy this wrap in a new way every time you make it.
- Sauce Sensations: Don’t hesitate to get creative with your sauces! While the buffalo ranch dressing is delicious, you might also try a spicy yogurt sauce, a tangy vinaigrette, or even a chipotle mayo to bring a different zing to your wrap.
- Cheese Choices: If blue cheese isn’t your thing, feel free to substitute it with shredded cheddar, crumbled feta, or leave it out entirely for a lighter wrap.
With so many options available, the Healthy Buffalo Chicken Wrap can be tailored to fit any dietary preference or mood, ensuring you never get bored with this tasty, nutritious meal!
Leftover?
Don’t let leftovers go to waste! The Healthy Buffalo Chicken Wrap is an excellent way to repurpose any extra ingredients you have on hand.
- Revamp Leftover Chicken: If you have grilled chicken left from a previous meal, simply slice it up and toss it into your wrap. The buffalo sauce will bring it back to life with flavor!
- Veggie Remix: Any leftover vegetables from salads or stir-fries can be added to your wrap. This is a great way to reduce waste and incorporate more nutrition.
- Creative Wraps: If you have extra buffalo sauce or ranch dressing, use it as a dip for veggies or drizzle it over salads.
- Storage Tip: If you make too many wraps, wrap them tightly in foil or plastic wrap and store them in the fridge for up to 2 days. They make for a quick grab-and-go lunch!
Using leftovers not only minimizes waste but also adds a twist to your next wrap, keeping your meals exciting and delicious!
With the Healthy Buffalo Chicken Wrap, you can enjoy delicious, nutritious meals effortlessly throughout the week!
#HealthyWrap #BuffaloChicken #HealthyBuffaloChickenWrap #TalesOfAKitchen
At Tales Of A Kitchen, I believe in the power of food to nourish both body and soul. This healthy buffalo chicken wrap recipe is just one example of how you can enjoy delicious, comforting meals while still sticking to your health goals. Explore more of my recipes to find your next favorite dish!
C.
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Healthy Buffalo Chicken Wrap for a Flavor Explosion!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Bread, breakfast and bars
Description
Elevate your lunch game with a Healthy Buffalo Chicken Wrap—a perfect blend of spice and nutrition! Discover delicious recipes at Tales Of A Kitchen today!
Ingredients
- 2 large chicken breasts, grilled and sliced
- 4 whole wheat wraps
- 1 cup of shredded lettuce
- ½ cup of diced tomatoes
- ¼ cup of shredded carrots
- ¼ cup of diced red onion
- ⅓ cup of low-fat ranch dressing
- ¼ cup of buffalo sauce
- ¼ cup of crumbled blue cheese (optional)
Instructions
Prepare the chicken: Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Once done, slice into thin strips.
- Mix the sauce: In a small bowl, mix together the buffalo sauce and low-fat ranch dressing until well combined.
- Assemble the wrap: Lay out the whole wheat wrap and start by layering the shredded lettuce, tomatoes, carrots, and red onion. Add the grilled chicken slices on top.
- Add the dressing: Drizzle the buffalo ranch sauce over the chicken and veggies. If you like, sprinkle with crumbled blue cheese.
- Wrap it up: Carefully roll up the wrap, tucking in the sides as you go to keep all the ingredients inside.
Notes
- For a vegan option, substitute the chicken with grilled tofu or jackfruit.
- Feel free to add avocado or cucumber slices for extra freshness.
- If you prefer a milder flavor, reduce the amount of buffalo sauce.
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 55mg
