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Grilled Banana Sandwich

Grilled Banana Sandwich: Flavor and Nutrition in 10 Minutes

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  • Author: TalesOfaKitchen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich 1x

Description

Craving a quick and healthy meal? Try this grilled banana sandwich with peanut butter at Tales Of A Kitchen for a perfect balance of nutritions and flavors!


Ingredients

Scale
  • 2 slices of whole-grain bread (or any bread of your choice, such as sourdough or gluten-free)
  • 1 ripe banana, sliced
  • 2 tablespoons peanut butter (natural, no added sugar or salt is best for a healthier version)
  • 1 tablespoon butter (or a plant-based alternative like coconut oil or margarine)
  • Optional: A drizzle of honey, a pinch of cinnamon, or a sprinkle of chia seeds for added flavor and nutrition.

Instructions

  1. Prepare the bread: Lay out the two slices of bread. Spread peanut butter generously on one side of each slice.
  2. Add the bananas: Arrange the banana slices evenly on one of the peanut-buttered slices.
  3. Assemble the sandwich: Top with the second slice of bread, peanut butter side down, to form your sandwich.
  4. Heat the butter: In a nonstick skillet or griddle, melt the butter over medium heat.
  5. Grill the sandwich: Place the sandwich in the skillet. Cook for about 2-3 minutes on each side, pressing down gently with a spatula. Grill until the bread is golden brown and crisp, and the peanut butter is warm and melty.
  6. Serve and enjoy: Remove the sandwich from the skillet, slice it in half, and serve immediately. Enjoy on its own or with fresh fruit or a yogurt parfait for a complete meal.

Notes

  • Use ripe bananas: The sweeter and softer the banana, the better it will blend with the peanut butter.
  • Grill at medium heat: Cooking on low to medium heat ensures the bread gets crispy without burning while the peanut butter and bananas heat through.
  • Experiment with toppings: Try adding a dash of cinnamon or cocoa powder for a flavor boost, or drizzle honey for extra sweetness.
  • Make it vegan: Swap the butter for coconut oil or a plant-based spread to make this recipe fully vegan.
  • Healthier version: Opt for whole-grain bread and unsweetened, natural peanut butter for an even more nutritious meal.

Nutrition

  • Calories: 410
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 125mg