Quick and Healthy Chinese String Beans Recipe

One of my earliest food memories is of my grandmother's garden, overflowing with vibrant vegetables. Among them, the string beans always stood out, their slender green pods glistening in the sunlight. She had a knack for transforming these humble beans into a mouthwatering dish that I couldn't get enough of.

Her secret? A simple yet irresistible Chinese string beans recipe that combines the freshness of the beans with the aromatic punch of garlic, ginger, and a touch of soy sauce. The beans were always cooked to perfection—crisp-tender, with a vibrant green hue.

Every time I took a bite, it was like a flavor explosion in my mouth. That perfect balance of savory and sweet… I just couldn't get enough! ( like Vietnamese pho spices ).

You know, I've kept that recipe close to my heart all these years. Sure, I've tweaked it here and there to match my own taste buds. But at its core, it's still my grandma's dish – a real tribute to fresh, seasonal ingredients and the pure joy of a home-cooked meal.

Chinese String Beans Recipe

For 4 Servings

Author: Chris
Total time: 20 minutes

Ingredients:

Ingredients:

  • 1 pound string beans, trimmed
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1/4 cup water
  • 1/4 teaspoon red pepper flakes (optional)

Steps:

  1. Prepare the String Beans: Wash and trim the string beans. Cut them into 2-inch pieces if they are too long.
  2. Blanch the String Beans: In a large pot of boiling water, blanch the string beans for 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.
  3. Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and water. Set aside.
  4. Sauté the Aromatics: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger and sauté for about 30 seconds until fragrant.
  5. Cook the String Beans: Add the blanched string beans to the skillet and stir-fry for 2-3 minutes. Pour in the sauce mixture and continue to cook, stirring frequently, until the beans are well-coated and heated through, about 2-3 minutes. If using, add the red pepper flakes for a bit of heat.

Steps:

Notes:

  • For extra flavor, you can add a splash of rice vinegar or a sprinkle of sesame seeds.
  • This dish pairs perfectly with steamed rice or noodles.

Nutrition Facts (per serving):

  • Calories: 80
  • Total Fat: 4g
  • Sodium: 290mg
  • Total Carbohydrates: 9g
  • Protein: 3g

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C.

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