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canh chua

Canh Chua: A Taste of Traditional Vietnamese Soup

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  • Author: TalesOfaKitchen
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salads, Soups and mains
  • Method: Simmering
  • Cuisine: Vietnamese

Description

Discover the bold flavors of Vietnam with Tales Of A Kitchen authentic canh chua recipe – a tangy, sweet and savory soup that’s a true culinary delight!


Ingredients

Scale
  • 1 lb fresh fish (catfish or tilapia, cleaned and cut into fillets)
  • 4 cups water
  • 2 tbsp tamarind paste (dissolved in ½ cup warm water, strained)
  • 2 tbsp fish sauce
  • 1 tsp salt
  • 2 tbsp sugar
  • 2 medium tomatoes (quartered)
  • 1 cup pineapple chunks
  • 1 cup bean sprouts
  • ½ cup okra (sliced)
  • ½ cup taro stems (optional)
  • 2 cloves garlic (minced)
  • 1 tbsp vegetable oil
  • Fresh herbs: Cilantro, Thai basil, Vietnamese coriander
  • 1 red chili (sliced, optional)

Instructions

  1. Make the broth by mixing tamarind paste with warm water.
  2. Add chopped veggies and let it simmer gently.
  3. Put in the fresh fish and let it cook well.
  4. Season with fish sauce and salt as needed.
  5. Add fresh herbs just before serving for a nice aroma.

Notes

  • For a vegetarian version, replace fish with tofu and mushrooms.
  • Adjust tamarind and sugar for a more sour or sweet taste.
  • Leftovers can be stored in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1
  • Calories: 220 kcal
  • Sugar: 8g
  • Sodium: 750mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg