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Zucchini Sushi Rolls: A Fresh and Healthy Twist

Zucchini Sushi Rolls: A Fresh and Healthy Take on Sushi

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  • Author: TalesOfaKitchen
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Total Time: 15 minutes
  • Yield: For 8 rolls 1x
  • Category: Appetizers, snacks and sides

Description

Enjoy a fresh and healthy twist with Zucchini Sushi Rolls at Tales Of A Kitchen! These low-carb rolls are packed with vibrant veggies and flavorful fillings.


Ingredients

Scale
  • Half a medium zucchini, thinly sliced
  • Half a carrot, julienned
  • 1/3 cucumber, seeds removed, julienned
  • Half green capsicum, julienned
  • Half apple, julienned
  • 1 green onion (white part only), thinly julienned

For the avocado pesto

  • 1 avocado, peeled and pitted
  • 1/3 cup almonds
  • 1/3 cup cashews
  • Juice of 1/2 lemon (medium-sized)
  • 1 small garlic clove, grated
  • Pinch of salt
  • 1 TBSP olive oil
  • 1 tsp balsamic vinegar

For serving

  • Chili flakes
  • Sesame seeds

Instructions

  1. Slice the zucchini: sprinkle it with a bit of salt, and leave it to soften in a colander. Meanwhile, prepare the rest of the veggies and the avocado pesto.
  2. Mix all the ingredients: put avocado pesto in a blender for a few seconds until they transform into a creamy, chunky mixture. Alternatively, the nuts can be crushed using a mortar and pestle and then they can be mixed with the rest of the ingredients using a fork.
  3. For the final assembly: rinse the zucchini to get rid of the extra salt, and absorb the water with paper towels. To make a roll, take one zucchini slice, add a spoon of avocado pesto, and make sure to spread it at both ends. Add veggies (2-3 slices of each) and roll. When all 8 are done, sprinkle them with chili flakes and sesame seeds.

Notes

  • Slice Thin, Roll Tight: For the best results, make sure your zucchini slices are thin enough to roll without breaking but thick enough to hold the filling. A mandoline slicer can help achieve the perfect thickness.
  • Soften the Zucchini: Sprinkle the zucchini slices with a bit of salt and let them sit for a few minutes to soften. This makes the rolling process much easier.
  • Get Creative with Fillings: While the recipe calls for apples, cucumbers, and carrots, feel free to experiment with other fillings like bell peppers, mango, or even tofu. The beauty of this dish lies in its flexibility.
  • Avocado Pesto Perfection: When making the avocado pesto, don’t be afraid to adjust the lemon juice or garlic to suit your taste. You want the pesto to be creamy with a balance of acidity and richness. With these tips, you’ll create beautiful, delicious zucchini sushi rolls that are sure to impress!

Nutrition

  • Calories: 220 kcal
  • Sugar: 4g
  • Sodium: 150 mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg