I live to sushi.
Because I love my brother like he loves avocado, this recipe is for him. These raw zucchini sushi rolls with avocado pesto are super easy to make, they don’t require any special tools and include apples – because he likes apples and uses them in the strangest combinations ever.
These zucchini sushi rolls are fresh’n crunchy, creamy, lemony, slightly sweet, and spicy (it’s even more amazing when you pair it with Avocado Lime Ranch Dressing). It is perfect for lunch or a quick snack, even for a light summer dinner. And did I mention they’re super easy to make? So simple!
The Origin of Zucchini Sushi Rolls: A Creative Twist
Zucchini sushi rolls are a modern and innovative twist on traditional sushi, offering a raw and vegan alternative to the classic rice and seaweed rolls. By replacing rice with thinly sliced zucchini, this dish keeps things light and refreshing while maintaining the iconic sushi roll appearance. The beauty of this zucchini sushi roll recipe lies in its simplicity and versatility—you can fill the rolls with your favorite raw veggies and even incorporate fruits like apples for a sweet kick.
This fresh take allows sushi lovers to enjoy the flavors and textures of sushi while keeping the dish plant-based and low-carb. Whether you're following a raw diet or simply looking for a lighter version of sushi, zucchini sushi roll offer the perfect balance between health and creativity.
Zucchini Sushi Rolls Recipe
For 8 rolls
Prep Time: 15 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 15 minutes
Ingredients
- Half a medium zucchini, thinly sliced
- Half a carrot, julienned
- 1/3 cucumber, seeds removed, julienned
- Half green capsicum, julienned
- Half apple, julienned
- 1 green onion (white part only), thinly julienned
For the avocado pesto
- 1 avocado, peeled and pitted
- 1/3 cup almonds
- 1/3 cup cashews
- Juice of 1/2 lemon (medium-sized)
- 1 small garlic clove, grated
- Pinch of salt
- 1 TBSP olive oil
- 1 tsp balsamic vinegar
For serving
- Chili flakes
- Sesame seeds
Instructions
- Slice the zucchini: sprinkle it with a bit of salt, and leave it to soften in a colander. Meanwhile, prepare the rest of the veggies and the avocado pesto.
- Mix all the ingredients: put avocado pesto in a blender for a few seconds until they transform into a creamy, chunky mixture. Alternatively, the nuts can be crushed using a mortar and pestle and then they can be mixed with the rest of the ingredients using a fork.
- For the final assembly: rinse the zucchini to get rid of the extra salt, and absorb the water with paper towels. To make a roll, take one zucchini slice, add a spoon of avocado pesto, and make sure to spread it at both ends. Add veggies (2-3 slices of each) and roll. When all 8 are done, sprinkle them with chili flakes and sesame seeds.
Nutrition Facts (per roll)
- Calories: 220 kcal
- Sugar: 4g
- Sodium: 150 mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Tips for Perfecting Your Zucchini Sushi Rolls
Creating the perfect zucchini sushi roll takes a little practice, but with these tips, you'll master it in no time:
- Slice Thin, Roll Tight: For the best results, make sure your zucchini slices are thin enough to roll without breaking but thick enough to hold the filling. A mandoline slicer can help achieve the perfect thickness.
- Soften the Zucchini: Sprinkle the zucchini slices with a bit of salt and let them sit for a few minutes to soften. This makes the rolling process much easier.
- Get Creative with Fillings: While the recipe calls for apples, cucumbers, and carrots, feel free to experiment with other fillings like bell peppers, mango, or even tofu. The beauty of this dish lies in its flexibility.
- Avocado Pesto Perfection: When making the avocado pesto, don’t be afraid to adjust the lemon juice or garlic to suit your taste. You want the pesto to be creamy with a balance of acidity and richness. With these tips, you'll create beautiful, delicious zucchini sushi rolls that are sure to impress!
#ZucchiniSushiRolls #HealthySnacks #RawRecipes #VeganSushi #AvocadoPesto #GlutenFreeEats #EasyRecipes #PlantBased
Looking for more fresh and creative plant-based recipes like these Zucchini Sushi Rolls? Head over to Tales of a Kitchen for inspiration that will nourish both body and soul!
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Zucchini Sushi Rolls: A Fresh and Healthy Take on Sushi
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 15 minutes
- Yield: For 8 rolls 1x
- Category: Appetizers, snacks and sides
Description
Enjoy a fresh and healthy twist with Zucchini Sushi Rolls at Tales Of A Kitchen! These low-carb rolls are packed with vibrant veggies and flavorful fillings.
Ingredients
- Half a medium zucchini, thinly sliced
- Half a carrot, julienned
- 1/3 cucumber, seeds removed, julienned
- Half green capsicum, julienned
- Half apple, julienned
- 1 green onion (white part only), thinly julienned
For the avocado pesto
- 1 avocado, peeled and pitted
- 1/3 cup almonds
- 1/3 cup cashews
- Juice of 1/2 lemon (medium-sized)
- 1 small garlic clove, grated
- Pinch of salt
- 1 TBSP olive oil
- 1 tsp balsamic vinegar
For serving
- Chili flakes
- Sesame seeds
Instructions
- Slice the zucchini: sprinkle it with a bit of salt, and leave it to soften in a colander. Meanwhile, prepare the rest of the veggies and the avocado pesto.
- Mix all the ingredients: put avocado pesto in a blender for a few seconds until they transform into a creamy, chunky mixture. Alternatively, the nuts can be crushed using a mortar and pestle and then they can be mixed with the rest of the ingredients using a fork.
- For the final assembly: rinse the zucchini to get rid of the extra salt, and absorb the water with paper towels. To make a roll, take one zucchini slice, add a spoon of avocado pesto, and make sure to spread it at both ends. Add veggies (2-3 slices of each) and roll. When all 8 are done, sprinkle them with chili flakes and sesame seeds.
Notes
- Slice Thin, Roll Tight: For the best results, make sure your zucchini slices are thin enough to roll without breaking but thick enough to hold the filling. A mandoline slicer can help achieve the perfect thickness.
- Soften the Zucchini: Sprinkle the zucchini slices with a bit of salt and let them sit for a few minutes to soften. This makes the rolling process much easier.
- Get Creative with Fillings: While the recipe calls for apples, cucumbers, and carrots, feel free to experiment with other fillings like bell peppers, mango, or even tofu. The beauty of this dish lies in its flexibility.
- Avocado Pesto Perfection: When making the avocado pesto, don’t be afraid to adjust the lemon juice or garlic to suit your taste. You want the pesto to be creamy with a balance of acidity and richness. With these tips, you'll create beautiful, delicious zucchini sushi rolls that are sure to impress!
Nutrition
- Calories: 220 kcal
- Sugar: 4g
- Sodium: 150 mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
