Oh, tahini mayo toast…

I recently discovered pumpernickel bread (never too late!) and I’m in love. I love everything about it. The dense consistency. The dark, mildly sweet, and earthy flavor. It also scores points for being very filling, easy to digest, and funny to pronounce.

I love having it for breakfast or afternoon snacks, with avocado, cashew cheese or tahini mayo + veggies ( or with raspberry chipotle sauce ).

I enjoy pairing it with creamy avocado, savory cashew cheese, or my new favorite—tahini mayonnaise! This delightful tahini mayo recipe is incredibly simple, yet it’s sure to impress any tahini or sesame fan.

Not only is it perfect for spreading on toast, but it also works wonders as a salad dressing or even as a filling in fresh veggie rolls!

Table of Contents

Interesting Fact About Tahini

Did you know that tahini has been a beloved ingredient in Middle Eastern cuisine for over 2,500 years? Originating in ancient Mesopotamia, tahini is made by grinding toasted sesame seeds into a creamy paste. It is not only a key component in traditional dishes like hummus and baba ganoush, but it also plays a significant role in various cultural celebrations and rituals.

Incorporating tahini mayo into your diet, you’re not just indulging in a delicious spread but also enjoying a taste of culinary history!

Nutrition Benefits of Savory Tahini Mayo Toast

Enjoying Savory Tahini Mayo Toast provides a delicious way to nourish your body with essential nutrients!

Healthy Fats: The tahini and olive oil provide unsaturated fats that promote heart health and improve cholesterol levels.
Plant-Based Protein: Tahini is a good source of protein, which helps with muscle repair and keeps you feeling full.
Vitamins and Minerals: Tahini is rich in calcium, magnesium, and iron, supporting bone health, muscle function, and energy levels.
Antioxidant Properties: Garlic in the mayo offers antioxidants that combat inflammation and oxidative stress.
Digestive Health: The fiber from tahini and whole-grain bread aids digestion and promotes a healthy gut.
Low Sugar and Cholesterol-Free: This toast is naturally low in sugar and free from cholesterol, making it a heart-healthy option.

Tahini Mayo Toast

- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving

Author: Chris

Ingredients

1/3 cup cold pressed olive oil
1/2 tsp sea salt
freshly cracked black pepper, to taste
5 TBSP apple cider vinegar
juice of half a lemon
2 medium garlic cloves, grated
1/2 cup hulled tahini
1/2 cup water

Steps

Add everything to a blender and process until it becomes very silky and smooth and fluffs up just like regular mayo. The texture should be airy, smooth, and light.
Use as you wish! Spread your tahini mayo sauce on toasted pumpernickel bread and top it with your favorite veggies. Pictured on my plate, from top to bottom: kimchi/cucumber parsley salsa + tomato/sun-dried tomato/cucumber parsley salsa + green onion. Toasted sesame seeds work beautifully in this recipe.
Store any leftover tahini mayo dressing in a covered container in the refrigerator for up to 5 days.

Notes

Feel free to experiment with additional flavorings! A teaspoon of Dijon mustard or a pinch of cayenne pepper can add a zesty kick, while fresh herbs like dill or basil can introduce a fresh, aromatic element to your tahini mayo.
This recipe is already vegan, but you can make it even more plant-based by using gluten-free bread or adding a variety of colorful veggies for extra nutrients.

Nutrition Facts (per serving):

Calories: 150
Sugar: 0g
Sodium: 300mg
Total Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 4g
Cholesterol: 0mg

#TahiniMayo #HealthyEats #VeganRecipes #PlantBased #TalesOfAKitchen

If you’re loving this Tahini Mayo Toast recipe and want more wholesome, plant-based dishes, head over to Tales of a Kitchen. There you’ll find a variety of delicious, nourishing recipes that celebrate the goodness of whole foods and the joy of cooking from scratch.