As the weather cools off, there’s nothing I love more than to cozy up on Sunday afternoons. A cup of tea with freshly picked mint from the garden, a book, a blanket, and something baking in the oven to fill the house with tantalizing aromas, maybe organic roasted chestnuts!
I probably eat chestnuts only a couple of times a year, when they’re in season, and both those times chestnuts are meant for roasting. Do not even try to serve them to me any other way; only roasting makes sense in my world. Only roasting allows them to develop the rich, meaty, nutty flavor that tickles my taste buds.
So, are roasted chestnuts healthy? Absolutely! Chestnuts are super good for you! Rich in mineral salts, vitamin C, B1, and 1, and folates ( like smoky spicy pumpkin seeds ). And….they’re super scrumptious warm and freshly roasted.
The organic roasted chestnuts benefits extend beyond taste—they contribute to heart health, boost immunity, and aid digestion. Their high fiber content promotes a healthy gut, while their antioxidant properties help combat oxidative stress.
Organic Roasted Chestnuts
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: As many as you want!
- Author: Chris
Ingredients:
- Chestnuts
- Blanket, hot tea, fuzzy socks
Steps:
- Preheat your oven to 200C.
- Use a sharp knife to cut a cross into the skin of each chestnut and add all chestnuts to a pan.
- Roast the chestnuts for about 25 to 30 minutes, until the skin opens and they are tender inside. I tend to begin checking them every 2-3 minutes after 20 minutes of roasting to make sure I don’t burn them.
Notes:
- If it’s your first time roasting chestnuts, I recommend you do that as well as it’s so easy to forget about them and if they burn in the slightest, they will harden too much and you will not be able to enjoy them without cracking a tooth or two.
- And let’s not forget the galil organic roasted chestnuts, which offer the same deliciousness and health benefits while supporting sustainable farming practices. Enjoy them as a healthy snack or incorporate them into your meals for added texture and flavor!
Nutrition Facts (per serving):
- Calories: 206
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Alternate Roasting Methods for Organic Chestnuts
Here are some alternate methods for roasting organic chestnuts that you can include:
- Stovetop: Score chestnuts and cook in a cast-iron skillet over medium heat, covered, for 15-20 minutes, shaking occasionally.
- Microwave: Score and place in a microwave-safe dish with a lid. Microwave on high for 2-3 minutes, checking for tenderness.
- Grill or Fire Pit: Score and place in a grill basket or foil pouch. Roast over medium heat for 15-20 minutes, shaking often.
- Air Fryer: Score and preheat air fryer to 200°C (400°F). Roast for 15-18 minutes, shaking halfway through.
- Oven with Salt Bed: Score and place chestnuts on a bed of salt in the oven. Roast for 25-30 minutes for enhanced flavor and moisture.
Important Tips for Roasting Organic Chestnuts
Here are some important tips for roasting organic chestnuts that you can include in your content:
- Choose Fresh Chestnuts: Look for heavy, shiny shells without soft spots.
- Score the Shells: Cut a cross or “X” in each chestnut to prevent bursting.
- Soak for Flavor: Soak in water for 30 minutes to enhance tenderness.
- Single Layer on Baking Sheet: Spread evenly to ensure uniform roasting.
- Check Doneness: Start checking at 20 minutes; they should be tender and shells opened.
- Let Them Rest: Allow to cool slightly to make peeling easier.
- Peel While Warm: They’re easier to peel when still warm.
- Store Leftovers: Keep in an airtight container in the fridge; reheat before eating.
- Season for Flavor: Try adding sea salt or spices for a twist.
- Pair with Other Treats: Enjoy alone or in salads and desserts for added texture.
Feel free to adjust as needed!
#OrganicChestnuts #RoastedChestnuts #HealthySnacks #FallRecipes #CozyCooking #TalesofaKitchen
For more cozy, wholesome recipes that warm your soul and bring the comfort of the season into your kitchen, visit Tales Of A Kitchen. You'll find a collection of nutritious, easy-to-make dishes that are perfect for savoring the simple joys of cooking and eating well.
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Organic Roasted Chestnuts
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: As many as you want!
- Category: Appetizers, snacks and sides
Description
Discover the rich, nutty flavor of organic roasted chestnuts – a delicious, healthy snack perfect for the holiday season or any time at Tales Of A Kitchen.
Ingredients
- Chestnuts
- Blanket, hot tea, fuzzy socks
Instructions
- Preheat your oven to 200C.
- Use a sharp knife to cut a cross into the skin of each chestnut and add all chestnuts to a pan.
- Roast the chestnuts for about 25 to 30 minutes, until the skin opens and they are tender inside. I tend to begin checking them every 2-3 minutes after 20 minutes of roasting to make sure I don’t burn them.
Notes
- If it’s your first time roasting chestnuts, I recommend you do that as well as it’s so easy to forget about them and if they burn in the slightest, they will harden too much and you will not be able to enjoy them without cracking a tooth or two.
And let’s not forget the galil organic roasted chestnuts, which offer the same deliciousness and health benefits while supporting sustainable farming practices. Enjoy them as a healthy snack or incorporate them into your meals for added texture and flavor!
Nutrition
- Calories: 206
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg