Looking for a snack that will make your taste buds dance? Enter Mediterranean Roasted Chickpeas! My love affair with these little gems began on a warm summer evening during a Mediterranean food festival, where the air was filled with the intoxicating scent of spices and roasted goodness (like organic roasted chestnuts).
Imagine biting into a perfectly roasted chickpea, its exterior crisp and golden, bursting with the warm flavors of smoked paprika, cumin, and garlic. These little morsels are more than just a snack; they’re a celebration of health and flavor in every bite.
Whether you're prepping for movie night or looking for a quick, healthy munchie to fuel your day, this Mediterranean roasted chickpeas recipe is a game-changer. Trust me, once you try them, you'll be hooked!
Mediterranean Roasted Chickpeas
- Author: Chris
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients:
- 2 cups cooked chickpeas (canned or home-cooked)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground turmeric
- Optional: a pinch of cayenne pepper for heat
Steps:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chickpeas: In a large mixing bowl, combine the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, pepper, and turmeric. Toss until the chickpeas are evenly coated with the spices.
- Roast the chickpeas: Spread the chickpeas in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Cool and serve: Allow the roasted chickpeas to cool slightly before serving. They will continue to crisp up as they cool.
Notes:
- For extra crispiness, make sure the chickpeas are completely dry before seasoning.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- Feel free to experiment with different spices or add fresh herbs after roasting for a burst of freshness.
Nutrition Facts (per serving):
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Total Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Versatility Beyond a Snack
Mediterranean Roasted Chickpeas are not just a delicious snack; they also bring incredible versatility to your meals.
- Perfect for Meal Prep: Mediterranean Roasted Chickpeas are ideal for meal prep! Store them in an airtight container and toss them into salads, grain bowls, or serve alongside roasted veggies. Their crunch adds a nutritious boost to any meal.
- Customizable Flavor Profiles: These chickpeas are incredibly adaptable! While the original recipe is delicious, you can experiment with various spices—try curry powder for an Indian twist or chili powder and lime for a zesty kick. This customization keeps your snacking exciting and flavorful!
Occasions to Enjoy Mediterranean Roasted Chickpeas
Mediterranean Roasted Chickpeas are perfect for a variety of occasions, making them a versatile addition to your snack repertoire:
- Movie Night: Transform your movie nights with a healthy alternative to traditional popcorn. These crunchy chickpeas provide a satisfying munch while keeping you fueled for your binge-watching sessions.
- Game Day Snacks: Whether you’re hosting friends for the big game or enjoying a solo watch party, roasted chickpeas Mediterranean are a crowd-pleaser. Their bold flavors and crunch make them a hit among guests.
- Picnics and Outdoor Gatherings: Pack these roasted chickpeas for your next picnic or outdoor gathering. They travel well and make a delicious, nutritious snack that everyone will love.
- Healthy Office Snack: Ditch the vending machine and bring a batch of roasted chickpeas Mediterranean dish to the office. They’re perfect for a quick energy boost during your workday without the guilt.
#MediterraneanRoastedChickpeas #HealthySnacking #VeganRecipes #TalesOfAKitchen
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Mediterranean Roasted Chickpeas: Crunchy, Zesty, and Oh-So-Addictive
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers, snacks and sides
Description
Savor the crunch of Mediterranean Roasted Chickpeas from Tales Of A Kitchen—a healthy snack with bold Mediterranean flavors. Perfect for guilt-free munching!
Ingredients
- 2 cups cooked chickpeas (canned or home-cooked)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground turmeric
- Optional: a pinch of cayenne pepper for heat
Instructions
Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chickpeas: In a large mixing bowl, combine the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, pepper, and turmeric. Toss until the chickpeas are evenly coated with the spices.
- Roast the chickpeas: Spread the chickpeas in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Cool and serve: Allow the roasted chickpeas to cool slightly before serving. They will continue to crisp up as they cool.
Notes
- For extra crispiness, make sure the chickpeas are completely dry before seasoning.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- Feel free to experiment with different spices or add fresh herbs after roasting for a burst of freshness.
Nutrition
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg