I went to the outdoor movies on Saturday night with friends and I seriously prepared for it. In my world, movies = movie snacks. I baked these healthy peanut butter oat cookies as part of the feast. The first batch I made was with a banana filling, but I much prefer these later ones filled with dates!
They’re very easy to make, but here’s some tips from my trial and error:
- Use Medjool dates if you can for the filling – they’re soft and it matters.
- Any other date used, if not made into a paste and used as is, will become rock hard after baking, after the cookies cool down; tooth-cracking material.
I’ll be sharing my other recipes soon as well. Everything turned out SO good!
Hope you enjoy these cookies. They are just perfect for the movies! ( like Tahini miso and nori cookies ).
Nutritious Ingredient Spotlight
Peanuts and Medjool dates are not just tasty; they also pack a nutritional punch!
- Peanuts are not only delicious but also offer a wealth of health benefits. They are a great source of plant-based protein, providing about 7g of protein per ounce, which helps keep you feeling full and satisfied. Additionally, they are rich in healthy fats, particularly monounsaturated fat, which supports heart health.
- Vitamins and Minerals: Peanuts contain essential vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that helps protect your cells from damage, while magnesium plays a crucial role in muscle function and energy production. Potassium helps regulate blood pressure and supports cardiovascular health.
- Medjool Dates bring a natural sweetness to these cookies without the need for refined sugars. They are packed with dietary fiber, which aids digestion and helps maintain steady blood sugar levels. Plus, dates are rich in antioxidants, which can help combat oxidative stress in the body.
- Together, peanuts and Medjool dates create a cookie that is indulgent yet health-conscious, offering a delightful balance of protein, healthy fats, and natural sugars.
Healthy Peanut Butter Oat Cookies
- Yield: 12 cookies
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Author: Chris
Ingredients:
- 200g peanuts, half meal, and half butter
- 150g almond meal
- 50g buckwheat flour
- 1 banana, mashed (for a twist, try using it to make healthy banana oat peanut butter cookies!)
- 1 TBSP coconut sugar
- 3 TBSP coconut oil, melted
- 1/3 tsp baking powder
- 6 Medjool dates, pitted and halved – for the filling
Steps:
- Preheat the oven to 170 degrees. Line a cookie sheet with baking paper.
- Add the peanuts to a blender and process until the bottom half is butter and the top half is peanut meal. Scoop into a bowl.
- Add the almond meal, buckwheat flour, coconut sugar, and baking powder, and mix well until combined.
- Add the banana and coconut oil and mix until you get a sticky dough.
- Divide in 12 balls.
- Add a piece of Medjool date in the middle of a dough ball, roll to cover the date in the dough, then flatten with your hands to make a cookie. Place on the baking sheet.
- Continue with the rest of the cookies and place them all on the cookie sheet.
- Bake for 22 minutes. Allow to cool before enjoying as the date filling can be quite hot.
Nutrition Facts (for 1 cookie):
- Calories: 170
- Sugar: 5g
- Sodium: 30mg
- Total Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Versatile Snack for Any Occasion
These healthy peanut butter oat cookies are incredibly versatile, making them the perfect addition to any occasion.
- Customizable Fillings: You can easily customize these cookies by experimenting with different fillings. Try swapping the date filling for chopped dried fruits like apricots or cranberries, a spoonful of almond or cashew butter, or even a few dark chocolate chips for a decadent twist. This flexibility allows you to cater to different tastes and dietary preferences.
- Appeal to All Ages: The delightful flavor and chewy texture make these cookies a hit with both kids and adults alike. They prove that healthy snacks don’t have to be boring or bland; they can be fun and flavorful while still supporting your wellness goals.
With their nutritious ingredients and adaptability, these cookies can be a go-to treat for any occasion, helping to satisfy sweet cravings in a wholesome way.
#HealthySnacks #PeanutButterCookies #VeganTreats #DateFilledCookies #TalesOfAKitchen
If you enjoyed these healthy peanut butter and oat cookies and are looking for more delicious and nourishing recipes, make sure to visit Tales of a Kitchen. You'll find a variety of wholesome treats that are perfect for any occasion, including healthy oat flour peanut butter cookies, all made with love and healthy ingredients!
C.
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Healthy Peanut Butter Oat Cookies with Date Filling
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 cookies 1x
- Category: Appetizers, snacks and sides
Description
Satisfy your sweet tooth with healthy peanut butter oat cookies – a delicious, guilt-free treat made with wholesome ingredients at Tales Of A Kitchen.
Ingredients
- 200g peanuts, half meal, and half butter
- 150g almond meal
- 50g buckwheat flour
- 1 banana, mashed (for a twist, try using it to make healthy banana oat peanut butter cookies!)
- 1 TBSP coconut sugar
- 3 TBSP coconut oil, melted
- 1/3 tsp baking powder
- 6 Medjool dates, pitted and halved – for the filling
Instructions
- Preheat the oven to 170 degrees. Line a cookie sheet with baking paper.
- Add the peanuts to a blender and process until the bottom half is butter and the top half is peanut meal. Scoop into a bowl.
- Add the almond meal, buckwheat flour, coconut sugar, and baking powder, and mix well until combined.
- Add the banana and coconut oil and mix until you get a sticky dough.
- Divide in 12 balls.
- Add a piece of Medjool date in the middle of a dough ball, roll to cover the date in the dough, then flatten with your hands to make a cookie. Place on the baking sheet.
- Continue with the rest of the cookies and place them all on the cookie sheet.
- Bake for 22 minutes. Allow to cool before enjoying as the date filling can be quite hot.
Notes
- Customizable Fillings: You can easily customize these cookies by experimenting with different fillings. Try swapping the date filling for chopped dried fruits like apricots or cranberries, a spoonful of almond or cashew butter, or even a few dark chocolate chips for a decadent twist. This flexibility allows you to cater to different tastes and dietary preferences.
Appeal to All Ages: The delightful flavor and chewy texture make these cookies a hit with both kids and adults alike. They prove that healthy snacks don’t have to be boring or bland; they can be fun and flavorful while still supporting your wellness goals.
Nutrition
- Calories: 170
- Sugar: 5g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
