Description
Savor the flavors of a healthy meal with Tales Of A Kitchen’s delicious guisantes recipe – perfect for bringing nutrition and taste to your table! Enjoy now!
Ingredients
Scale
- 2 cups fresh or frozen guisantes
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
- Stir in the guisantes, cooking for about 5 minutes. If using frozen guisantes, they may take a bit longer.
- Season with salt and pepper, adjusting to your taste.
- Cook for an additional 2-3 minutes until the guisantes are tender but still vibrant green.
- Remove from heat and garnish with fresh parsley if desired.
Notes
- Feel free to adjust the seasoning to your taste.
- For extra flavor, add a squeeze of lemon or a sprinkle of chili flakes.
Nutrition
- Serving Size: 1
- Calories: 120
- Sugar: 5g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 10mg