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Tales of a Kitchen / Low sugar protein balls

Low sugar protein balls

I love almonds. Not only because they: Help prevent heart disease and heart attack Support healthy brain activity Keep our skin healthy …

matcha lime mango tart

Matcha lime tart with fresh mango

Tomorrow is Australia Day in this part of the world. Which in translation means beach (or pool), lazy times, family, friends, BBQ, …

over the top probiotic oat smoothie

Over the top probiotic oat smoothie

I’m kickstarting a relaxing long weekend with an awesome two colored smoothie because I take my bubbles first thing in the morning. …

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