Buckwheat is a healthy, naturally gluten-free whole grain. Yes, despite the name, it’s not related to wheat or grasses in the wheat family at all. I like to use buckwheat groats to make overnight porridge or to make flour that I later use for pancakes or other awesome baking. I also like to sprout it and make breakfast bars.
The scoop on buckwheat*:
- It’s very high in nutrients. It contains higher levels of zinc, copper, and manganese than other cereal grains.
- It provides a very high level of well balanced plant protein, though we don’t end up digesting all of it.
- It’s very high in fiber (soluble), which helps maintain balanced blood sugar levels and also helps us feel full for longer.
Interesting to know:
- Bees are attracted to the flowers of the buckwheat plant (or better said the pollen) that produce a dark and uniquely flavored honey.
- The buckwheat plant (leaves & flowers) is also used as medicine to improve blood flow, treat varicose veins, prevent atherosclerosis and treat diabetes. The effectiveness of buckwheat for these uses is still being researched.**
A diet that contains buckwheat can help us stay fit, active & healthy.
Health info references: