Superfood kale garden salad

Tales of a Kitchen // Superfood kale garden salad

This recipe has been sitting in my drafts for the past couple of weeks and I am so happy to finally share it with you. Such great timing too if you’re still recovering from the Easter food coma 🙂

Tales of a Kitchen // Superfood kale garden salad

Tales of a Kitchen // Superfood kale garden salad

I love this salad because it has a little bit of everything, all the colours, flavors, textures and goodness. This salad is a rainbow and rainbows and unicorns are the best thing that can happen to you.

Tales of a Kitchen // Superfood kale garden salad)

It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  This recipe is coming straight outta the Little Raw Deli kitchen.

Tales of a Kitchen // Superfood kale garden salad

Superfood kale garden salad

Prep time: 5 minutes
Serves 2-3

Ingredients

  • 1 bunch kale, washed and roughly chopped
  • 1 tablespoon extra virgin olive oil
  • juice of 1/2 lemon
  • pinch salt and pepper
  • 3 small radishes, finely sliced
  • 1 small bunch of grapes, cut in half
  • handful of cherry tomatoes, cut in half
  • 4 spring onions, finely sliced
  • 1/2 orange, peeled and cut into chunks
  • 1 carrot, cut into strips or noodles
  • 1/2 cup of shredded cabbage
  • additional dressing ingredients: 2 TBSP olive oil, 1 TBSP balsamic vinegar and a pinch of chili flakes
  • handful of goji berries and sunflower sprouts
  • small handful each: almonds, sunflower seeds, pepitas

Instructions

  1. Add the kale to a bowl with 1 TBSP olive oil, lemon juice, salt and pepper and massage for about 1 minute until it softens.
  2. Wash, chop and prepare all the other fruits and veggies. Add them to the bowl.
  3. Add the remaining dressing ingredients and toss thoroughly to coat everything in everything.
  4. Top with the nuts and seeds and enjoy to the max!
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