Super Green Super Vibrant cucumber apple and ginger smoothie
Yesterday I started my day with the best refreshing smoothie of all times. Super green, super vibrant and sparkling with life! ‘nough said. Just look at it.
YOU KNOW YOU WANT SOME.
It’s made with cucumber, spinach, apple, ginger & a bunch of other goodies. If you have a big full glass of this in the morning, before you go out the door you will feed your body with more than the daily need of vitamins K and A and more than half of the daily need of manganese and folate. This smoothie is also rich in fiber, magnesium, iron, vitamins C and E, B vitamins, calcium and potassium. All in all, a WHOLE lot of goodness in a sweet and zesty green glass!
- 1 small cucumber
- handful of spinach
- 1 apple, cored
- 1 TBSP minced ginger
- freshly squeezed juice of 1 lime
- 1 TBSP honey/agave/maple syrup
- 1 cup water
- optional (for non vegans): raw bee pollen
- Partly peel the cucumber (remove about 60% of the peel).
- Chuck all ingredients to the blender (except bee pollen) and let it work its magic.
- Blend until desired consistency.
- Taste and add more honey/agave/maple syrup if needed.
- If using, sprinkle bee pollen on top and serve.
C.
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All plant based whole foods.
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My cookbook Nourishing Noodles is available for sale on Amazon US and Amazon UK,
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