Green superfood smoothie

green superfood smoothiePhew. I’m snuggled up on my couch, under a soft blanket, with a hot cup of tea, after a busy busy busy full day. I can now finally have a moment to myself, a moment when I can sit down, just breathe, relax and share something yummy with you.

This morning I made myself a pretty potent concoction, with tremendous antioxidant and anti-inflammatory properties. Let’s call it a smoothie. It had an absolutely gorgeous and berry-like taste and was very (very) filling.

green superfood smoothieIt’s made with:

  • Matcha green tea powder – a super cool potent powder full of crazy sexy health benefits. You can read more about it here.
  • Berries – low in calories, high in fiber and super high in antioxidants.
  • Spinach – nutrient dense leaves, rich in vitamins C and K and many minerals, among which iron.
  • Turmeric – a potent anti-inflammatory that contains powerful antioxidants.
  • Cinnamon –  a warming spice that helps digestion and eases inflammation, helping to reduce muscle or joint pain and stiffness.

It will keep you full and happy way past lunch time.

Superfood smoothie
Author: TalesofaKitchen
Prep time:
Total time:
Serves: 1
  • Couple of handfuls of spinach
  • 1 small apple, cored
  • 1 banana
  • 1 orange, peeled & pitted
  • handful of frozen berries
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp matcha
  • Optional: 1 tsp bee pollen
  • 2 cups water
  • Toppings: anything you want – mint, goji berries, other types of berries
  1. Chuck all to blender and whiz up.
  2. Enjoy with sunshine!


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