Anti-inflammatory fruit boost infused with rosemary

antiinflammatory fruit boostI don’t know about your Saturday, but mine was pretty dang good. Weather was perfectly warm and sunny and the day was full of good news and positive vibes. Bright and early, I delivered fresh batches of delicious raw treats for Perth people to enjoy when out and about, went to the farmers market to stock up on fresh produce, ended up at a strawberry farm (definitely not random) to also stock up on more spray-free fruit (strawberries were the main purpose) and veg. Once home, I rolled up my sleeves for a bit of garden work (I enjoy it so much that I feel guilty for calling it work) – among others I planted rosemary and lavender and began sprouting some basil seeds. Patience is a virtue. Patience is a virtue.

antiinflammatory fruit boostantiinflammatory fruit boostOnce all weeds were removed and plants were planted, I decided it was time to reward myself with something good, that celebrates nature in its most delicious form. This anti-inflammatory fruit boost infused with rosemary is one of the bestest smoothies I ever made. True fact.

It provides you with temporary joy, goodness filled energy and a glassful of nutrition and anti-inflammatory properties. It is perfect for an afternoon pick me up but I reckon it would make you happy in the morning too.

antiinflammatory fruit boost

Anti-inflammatory fruit boost infused with rosemary
Author: Chris
Prep time:
Total time:
Serves: 1-2
  • 1 orange, peeled and pitted
  • 1 apple, roughly sliced
  • a good handful of strawberries
  • 1 small frozen banana
  • 1 lemon cube (I freeze lemon juice in ice cube trays)
  • 1 cm piece of ginger
  • 1 tsp turmeric powder
  • 1 TBSP ground linseed
  • 1 TBSP chia seeds
  • 2 cups water
  • Optional: 1 tsp bee pollen
  • To serve: rosemary and toppings of choice
  1. Chuck all to blender and whiz it goood.
  2. Use rosemary to stir things up.


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